| 全馬 | 03:27:01 | 04:54/km | 第17馬官方成績 | 日期 | 2023-04-16 | 成績 | 03:27:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'28" | 00:44'16" | | 00:23'48" (+03'20") | | 00:24'13" (+03'45") | 00:47'11" (+02'55") | | 00:22'58" (+02'30") | | 00:27'18" (+06'50") | 00:54'30" (+10'14") | | 00:27'12" (+06'44") | | 00:29'50" (+09'22") | 00:53'34" (+09'18") | | 00:23'44" (+03'16") | |
日期: 2023-04-16 06:00 - 總爬升: 910 m - 平均心率: 140 - 卡路里: 2719 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'56" (+00'07") | 1000 / 1000 | 2 | | 03'49" | 1000 / 2000 | 3 | | 04'16" (+00'27") | 1000 / 3000 | 4 | | 04'07" (+00'18") | 1000 / 4000 | 5 | | 04'19" (+00'30") | 1000 / 5000 |
6 | | 04'09" (+00'20") | 1000 / 6000 | 7 | | 04'12" (+00'23") | 1000 / 7000 | 8 | | 04'55" (+01'06") | 1000 / 8000 | 9 | | 05'18" (+01'29") | 1000 / 9000 | 10 | | 05'13" (+01'24") | 1000 / 10000 | 11 | | 05'58" (+02'09") | 1000 / 11000 | 12 | | 04'23" (+00'34") | 1000 / 12000 | 13 | | 04'07" (+00'18") | 1000 / 13000 | 14 | | 05'23" (+01'34") | 1000 / 14000 | 15 | | 04'19" (+00'30") | 1000 / 15000 | 16 | | 03'59" (+00'10") | 1000 / 16000 | 17 | | 04'21" (+00'32") | 1000 / 17000 | 18 | | 04'19" (+00'30") | 1000 / 18000 | 19 | | 04'47" (+00'58") | 1000 / 19000 | 20 | | 05'28" (+01'39") | 1000 / 20000 | 21 | | 07'13" (+03'24") | 1000 / 21000 | 22 | | 05'39" (+01'50") | 1000 / 22000 | 23 | | 05'08" (+01'19") | 1000 / 23000 | 24 | | 04'23" (+00'34") | 1000 / 24000 | 25 | | 04'52" (+01'03") | 1000 / 25000 | 26 | | 05'05" (+01'16") | 1000 / 26000 | 27 | | 05'08" (+01'19") | 1000 / 27000 | 28 | | 05'15" (+01'26") | 1000 / 28000 | 29 | | 05'46" (+01'57") | 1000 / 29000 | 30 | | 05'55" (+02'06") | 1000 / 30000 | 31 | | 06'40" (+02'51") | 1000 / 31000 | 32 | | 06'57" (+03'08") | 1000 / 32000 | 33 | | 06'45" (+02'56") | 1000 / 33000 | 34 | | 04'36" (+00'47") | 1000 / 34000 | 35 | | 04'51" (+01'02") | 1000 / 35000 | 36 | | 04'31" (+00'42") | 1000 / 36000 | 37 | | 04'46" (+00'57") | 1000 / 37000 | 38 | | 04'55" (+01'06") | 1000 / 38000 | 39 | | 04'52" (+01'03") | 1000 / 39000 | 40 | | 04'38" (+00'49") | 1000 / 40000 | 41 | | 04'55" (+01'06") | 1000 / 41000 | 42 | | 04'13" (+00'24") | 603 / 41603 |
屏東有吉英三郎 賽後評分: 謝謝舉辦 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 537.55 km Adidas Takumisen8 30.5cm 累積 : 1382.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'56" | 00:03'56" | 2 | 03'49" | 00:07'45" | 3 | 04'16" | 00:12'01" | 4 | 04'07" | 00:16'08" | 5 | 04'20" | 00:20'28" | 6 | 04'08" | 00:24'36" | 7 | 04'13" | 00:28'49" | 8 | 04'55" | 00:33'44" | 9 | 05'19" | 00:39'03" | 10 | 05'13" | 00:44'16" | 11 | 05'58" | 00:50'14" | 12 | 04'24" | 00:54'38" | 13 | 04'08" | 00:58'46" | 14 | 05'23" | 01:04'09" | 15 | 04'20" | 01:08'29" | 16 | 03'59" | 01:12'28" | 17 | 04'22" | 01:16'50" | 18 | 04'20" | 01:21'10" | 19 | 04'48" | 01:25'58" | 20 | 05'29" | 01:31'27" | 21 | 07'14" | 01:38'41" | 22 | 05'39" | 01:44'20" | 23 | 05'09" | 01:49'29" | 24 | 04'23" | 01:53'52" | 25 | 04'53" | 01:58'45" | 26 | 05'05" | 02:03'50" | 27 | 05'09" | 02:08'59" | 28 | 05'16" | 02:14'15" | 29 | 05'46" | 02:20'01" | 30 | 05'56" | 02:25'57" | 31 | 06'40" | 02:32'37" | 32 | 06'57" | 02:39'34" | 33 | 06'45" | 02:46'19" | 34 | 04'36" | 02:50'55" | 35 | 04'52" | 02:55'47" | 36 | 04'31" | 03:00'18" | 37 | 04'46" | 03:05'04" | 38 | 04'56" | 03:10'00" | 39 | 04'52" | 03:14'52" | 40 | 04'39" | 03:19'31" | 41 | 04'56" | 03:24'27" | 41.6 | 04'13" | 03:27'00" |
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