|  全馬 | 04:38:14 | 06:35/km | 第5馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 04:38:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'14" (+02'32") | 01:17'43" (+08'51") | | 00:42'29" (+09'47") | | 00:39'50" (+07'08") | 01:12'48" (+03'56") | | 00:32'58" (+00'16") | | 01:02'33" (+29'51") | 01:38'20" (+29'28") | | 00:35'47" (+03'05") | | 00:36'10" (+03'28") | 01:08'52" | | 00:32'42" | |
日期: 2023-04-16 06:00 - 總爬升: 764 m - 平均心率: 159 - 卡路里: 2057 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'34") | 1000 / 1000 | | 2 | | 06'39" (+01'36") | 1000 / 2000 | | 3 | | 06'43" (+01'40") | 1000 / 3000 | | 4 | | 06'59" (+01'56") | 1000 / 4000 | | 5 | | 06'43" (+01'40") | 1000 / 5000 |
| 6 | | 06'10" (+01'07") | 1000 / 6000 | | 7 | | 06'44" (+01'41") | 1000 / 7000 | | 8 | | 07'07" (+02'04") | 1000 / 8000 | | 9 | | 07'49" (+02'46") | 1000 / 9000 | | 10 | | 07'34" (+02'31") | 1000 / 10000 | | 11 | | 08'07" (+03'04") | 1000 / 11000 | | 12 | | 06'10" (+01'07") | 1000 / 12000 | | 13 | | 05'52" (+00'49") | 1000 / 13000 | | 14 | | 06'42" (+01'39") | 1000 / 14000 | | 15 | | 07'18" (+02'15") | 1000 / 15000 | | 16 | | 05'45" (+00'42") | 1000 / 16000 | | 17 | | 05'03" | 1000 / 17000 | | 18 | | 05'33" (+00'30") | 1000 / 18000 | | 19 | | 05'31" (+00'28") | 1000 / 19000 | | 20 | | 07'14" (+02'11") | 1000 / 20000 | | 21 | | 09'30" (+04'27") | 1000 / 21000 | | 22 | | 07'04" (+02'01") | 1000 / 22000 | | 23 | | 08'00" (+02'57") | 1000 / 23000 | | 24 | | 05'34" (+00'31") | 1000 / 24000 | | 25 | | 05'42" (+00'39") | 1000 / 25000 | | 26 | | 07'00" (+01'57") | 1000 / 26000 | | 27 | | 05'27" (+00'24") | 1000 / 27000 | | 28 | | 05'35" (+00'32") | 1000 / 28000 | | 29 | | 06'44" (+01'41") | 1000 / 29000 | | 30 | | 07'32" (+02'29") | 1000 / 30000 | | 31 | | 07'58" (+02'55") | 1000 / 31000 | | 32 | | 08'39" (+03'36") | 1000 / 32000 | | 33 | | 08'10" (+03'07") | 1000 / 33000 | | 34 | | 05'05" (+00'02") | 1000 / 34000 | | 35 | | 05'35" (+00'32") | 1000 / 35000 | | 36 | | 06'03" (+01'00") | 1000 / 36000 | | 37 | | 05'19" (+00'16") | 1000 / 37000 | | 38 | | 07'24" (+02'21") | 1000 / 38000 | | 39 | | 06'08" (+01'05") | 1000 / 39000 | | 40 | | 06'07" (+01'04") | 1000 / 40000 | | 41 | | 06'37" (+01'34") | 1000 / 41000 | | 42 | | 06'38" (+01'35") | 648 / 41648 |
 雲林張麗雲  賽後評分: 熱… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 257.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'39" | 00:13'12" | | 3 | 06'44" | 00:19'56" | | 4 | 07'12" | 00:27'08" | | 5 | 08'06" | 00:35'14" | | 6 | 06'11" | 00:41'25" | | 7 | 11'15" | 00:52'40" | | 8 | 07'07" | 00:59'47" | | 9 | 07'50" | 01:07'37" | | 10 | 10'06" | 01:17'43" | | 11 | 08'08" | 01:25'51" | | 12 | 10'07" | 01:35'58" | | 13 | 05'52" | 01:41'50" | | 14 | 06'43" | 01:48'33" | | 15 | 09'00" | 01:57'33" | | 16 | 06'46" | 02:04'19" | | 17 | 05'04" | 02:09'23" | | 18 | 06'53" | 02:16'16" | | 19 | 05'32" | 02:21'48" | | 20 | 08'43" | 02:30'31" | | 21 | 09'52" | 02:40'23" | | 22 | 12'22" | 02:52'45" | | 23 | 29'02" | 03:21'47" | | 24 | 05'34" | 03:27'21" | | 25 | 05'43" | 03:33'04" | | 26 | 09'00" | 03:42'04" | | 27 | 06'27" | 03:48'31" | | 28 | 05'36" | 03:54'07" | | 29 | 07'11" | 04:01'18" | | 30 | 07'33" | 04:08'51" | | 31 | 08'19" | 04:17'10" | | 32 | 08'39" | 04:25'49" | | 33 | 08'11" | 04:34'00" | | 34 | 05'05" | 04:39'05" | | 35 | 05'56" | 04:45'01" | | 36 | 06'35" | 04:51'36" | | 37 | 05'20" | 04:56'56" | | 38 | 07'52" | 05:04'48" | | 39 | 06'33" | 05:11'21" | | 40 | 06'22" | 05:17'43" | | 41 | 06'38" | 05:24'21" | | 41.6 | 06'39" | 05:28'40" |
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