|  全馬 | 04:29:42 | 06:23/km | 第77馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 04:29:42 | | 總名次 | 183 / 1260 | | 分組名次 | 64 / 440 | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+00'05") | 01:00'17" | | 00:31'22" (+02'32") | | 00:32'47" (+03'57") | 01:01'37" (+01'20") | | 00:28'50" | | 00:36'06" (+07'16") | 01:10'47" (+10'30") | | 00:34'41" (+05'51") | | 00:38'24" (+09'34") | 01:08'16" (+07'59") | | 00:29'52" (+01'02") | |
日期: 2023-04-16 06:00 - 總爬升: 726 m - 地點: 豐原體育場 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2028 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'13") | 1000 / 1000 | | 2 | | 05'28" (+00'25") | 1000 / 2000 | | 3 | | 05'43" (+00'40") | 1000 / 3000 | | 4 | | 05'44" (+00'41") | 1000 / 4000 | | 5 | | 05'42" (+00'39") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 | | 7 | | 05'38" (+00'35") | 1000 / 7000 | | 8 | | 06'13" (+01'10") | 1000 / 8000 | | 9 | | 06'52" (+01'49") | 1000 / 9000 | | 10 | | 07'09" (+02'06") | 1000 / 10000 | | 11 | | 07'29" (+02'26") | 1000 / 11000 | | 12 | | 05'58" (+00'55") | 1000 / 12000 | | 13 | | 05'38" (+00'35") | 1000 / 13000 | | 14 | | 06'20" (+01'17") | 1000 / 14000 | | 15 | | 07'20" (+02'17") | 1000 / 15000 | | 16 | | 05'24" (+00'21") | 1000 / 16000 | | 17 | | 05'17" (+00'14") | 1000 / 17000 | | 18 | | 05'03" | 1000 / 18000 | | 19 | | 06'40" (+01'37") | 1000 / 19000 | | 20 | | 06'25" (+01'22") | 1000 / 20000 | | 21 | | 07'49" (+02'46") | 1000 / 21000 | | 22 | | 08'48" (+03'45") | 1000 / 22000 | | 23 | | 06'41" (+01'38") | 1000 / 23000 | | 24 | | 07'04" (+02'01") | 1000 / 24000 | | 25 | | 05'40" (+00'37") | 1000 / 25000 | | 26 | | 06'50" (+01'47") | 1000 / 26000 | | 27 | | 05'50" (+00'47") | 1000 / 27000 | | 28 | | 06'05" (+01'02") | 1000 / 28000 | | 29 | | 08'27" (+03'24") | 1000 / 29000 | | 30 | | 07'27" (+02'24") | 1000 / 30000 | | 31 | | 09'03" (+04'00") | 1000 / 31000 | | 32 | | 07'43" (+02'40") | 1000 / 32000 | | 33 | | 09'10" (+04'07") | 1000 / 33000 | | 34 | | 05'32" (+00'29") | 1000 / 34000 | | 35 | | 06'53" (+01'50") | 1000 / 35000 | | 36 | | 05'25" (+00'22") | 1000 / 36000 | | 37 | | 05'22" (+00'19") | 1000 / 37000 | | 38 | | 06'42" (+01'39") | 1000 / 38000 | | 39 | | 05'37" (+00'34") | 1000 / 39000 | | 40 | | 06'44" (+01'41") | 1000 / 40000 | | 41 | | 05'47" (+00'44") | 1000 / 41000 | | 42 | | 05'07" (+00'04") | 685 / 41685 |
賽前宣言: 無傷完賽 賽後評分: 長上坡下坡還不少！如果是像4/15陰雨天氣就更棒了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 214.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'28" | 00:11'44" | | 3 | 05'43" | 00:17'27" | | 4 | 05'45" | 00:23'12" | | 5 | 05'43" | 00:28'55" | | 6 | 05'28" | 00:34'23" | | 7 | 05'39" | 00:40'02" | | 8 | 06'13" | 00:46'15" | | 9 | 06'52" | 00:53'07" | | 10 | 07'10" | 01:00'17" | | 11 | 07'29" | 01:07'46" | | 12 | 05'59" | 01:13'45" | | 13 | 05'39" | 01:19'24" | | 14 | 06'20" | 01:25'44" | | 15 | 07'20" | 01:33'04" | | 16 | 05'24" | 01:38'28" | | 17 | 05'17" | 01:43'45" | | 18 | 05'04" | 01:48'49" | | 19 | 06'40" | 01:55'29" | | 20 | 06'25" | 02:01'54" | | 21 | 07'50" | 02:09'44" | | 22 | 08'49" | 02:18'33" | | 23 | 06'42" | 02:25'15" | | 24 | 07'05" | 02:32'20" | | 25 | 05'40" | 02:38'00" | | 26 | 06'51" | 02:44'51" | | 27 | 05'50" | 02:50'41" | | 28 | 06'06" | 02:56'47" | | 29 | 08'27" | 03:05'14" | | 30 | 07'27" | 03:12'41" | | 31 | 09'04" | 03:21'45" | | 32 | 07'43" | 03:29'28" | | 33 | 09'11" | 03:38'39" | | 34 | 05'33" | 03:44'12" | | 35 | 06'53" | 03:51'05" | | 36 | 05'26" | 03:56'31" | | 37 | 05'22" | 04:01'53" | | 38 | 06'42" | 04:08'35" | | 39 | 05'38" | 04:14'13" | | 40 | 06'44" | 04:20'57" | | 41 | 05'47" | 04:26'44" | | 41.7 | 05'07" | 04:30'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
