10.2 km | 00:55:39 | 05:27/km日期: 2023-04-17 20:05 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69%
Pace: 05'52" / 05'51" / 05'35" / 06'26" / 05'18" / 05'07" / 04'56" / 05'00" / 05'01" / 05'36" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 05'51" (+00'56") | 1000 / 2000 |
| 3 | | 05'34" (+00'39") | 1000 / 3000 |
| 4 | | 06'25" (+01'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'40") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 75.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 06'26" | 00:23'44" |
| 5 | 05'18" | 00:29'02" |
| 6 | 05'07" | 00:34'09" |
| 7 | 04'56" | 00:39'05" |
| 8 | 05'00" | 00:44'05" |
| 9 | 05'01" | 00:49'06" |
| 10 | 05'36" | 00:54'42" |
| 10.2 | 05'08" | 00:55'40" |
展開計圈分析
留言 
