13.4 km | 01:16:06 | 05:41/km日期: 2015-12-26 14:15 - 平均心率: 147 - 卡路里: 854 Cal - 溫度: 18°C - 濕度: 82%
Pace: 06'37" / 05'28" / 05'22" / 05'04" / 05'39" / 05'33" / 05'27" / 05'31" / 05'30" / 05'08" / 05'52" / 06'20" / 06'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'48") | 1000 / 11000 |
| 12 | | 06'19" (+01'15") | 1000 / 12000 |
| 13 | | 06'19" (+01'15") | 1000 / 13000 |
| 14 | | 06'06" (+01'02") | 368 / 13368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 187.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'28" | 00:12'05" |
| 3 | 05'22" | 00:17'27" |
| 4 | 05'04" | 00:22'31" |
| 5 | 05'39" | 00:28'10" |
| 6 | 05'33" | 00:33'43" |
| 7 | 05'27" | 00:39'10" |
| 8 | 05'31" | 00:44'41" |
| 9 | 05'30" | 00:50'11" |
| 10 | 05'08" | 00:55'19" |
| 11 | 05'52" | 01:01'11" |
| 12 | 06'20" | 01:07'31" |
| 13 | 06'20" | 01:13'51" |
| 13.4 | 06'06" | 01:16'06" |
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