5.0 km | 00:25:03 | 04:59/km日期: 2023-04-18 19:25 - 平均心率: 148 - 卡路里: 359 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 67%
Pace: 04'32" / 05'18" / 04'59" / 05'16" / 04'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'11") | 200 / 200 |
| 2 | | 04'22" (+00'15") | 200 / 400 |
| 3 | | 04'44" (+00'37") | 200 / 600 |
| 4 | | 04'38" (+00'31") | 200 / 800 |
| 5 | | 04'33" (+00'26") | 200 / 1000 |
| 6 | | 04'50" (+00'43") | 200 / 1200 |
| 7 | | 04'52" (+00'45") | 200 / 1400 |
| 8 | | 10'38" (+06'31") | 100 / 1500 |
| 9 | | 04'07" | 200 / 1700 |
| 10 | | 04'30" (+00'23") | 200 / 1900 |
| 11 | | 04'42" (+00'35") | 200 / 2100 |
| 12 | | 04'25" (+00'18") | 200 / 2300 |
| 13 | | 04'54" (+00'47") | 200 / 2500 |
| 14 | | 09'30" (+05'23") | 100 / 2600 |
| 15 | | 04'16" (+00'09") | 200 / 2800 |
| 16 | | 04'29" (+00'22") | 200 / 3000 |
| 17 | | 04'33" (+00'26") | 200 / 3200 |
| 18 | | 04'41" (+00'34") | 200 / 3400 |
| 19 | | 04'57" (+00'50") | 200 / 3600 |
| 20 | | 10'09" (+06'02") | 100 / 3700 |
| 21 | | 04'43" (+00'36") | 200 / 3900 |
| 22 | | 04'47" (+00'40") | 200 / 4100 |
| 23 | | 05'00" (+00'53") | 200 / 4300 |
| 24 | | 05'07" (+01'00") | 200 / 4500 |
| 25 | | 05'06" (+00'59") | 200 / 4700 |
| 26 | | 04'59" (+00'52") | 100 / 4800 |
| 27 | | 04'22" (+00'15") | 200 / 5000 |
| 28 | | 05'40" (+01'33") | 14 / 5014 |
| 29 | | 04'13" (+00'06") | 5 / 5019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 100.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'18" | 00:09'50" |
| 3 | 04'59" | 00:14'49" |
| 4 | 05'16" | 00:20'05" |
| 5 | 04'54" | 00:24'59" |
| 5.0 | 05'02" | 00:25'05" |
留言 
展開計圈分析
