18.0 km | 01:50:09 | 06:06/km日期: 2023-04-18 16:36 - 平均心率: 119 - 卡路里: 1161 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 51%
Pace: 06'57" / 06'29" / 06'19" / 06'19" / 06'15" / 06'17" / 06'11" / 06'13" / 06'16" / 06'44" / 06'14" / 06'06" / 05'43" / 05'28" / 05'25" / 05'45" / 05'45" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'31") | 1000 / 1000 |
| 2 | | 06'29" (+01'04") | 1000 / 2000 |
| 3 | | 06'18" (+00'53") | 1000 / 3000 |
| 4 | | 06'19" (+00'54") | 1000 / 4000 |
| 5 | | 06'14" (+00'49") | 1000 / 5000 |
| 6 | | 06'17" (+00'52") | 1000 / 6000 |
| 7 | | 06'10" (+00'45") | 1000 / 7000 |
| 8 | | 06'13" (+00'48") | 1000 / 8000 |
| 9 | | 06'15" (+00'50") | 1000 / 9000 |
| 10 | | 06'44" (+01'19") | 1000 / 10000 |
| 11 | | 06'13" (+00'48") | 1000 / 11000 |
| 12 | | 06'06" (+00'41") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'03") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'45" (+00'20") | 1000 / 16000 |
| 17 | | 05'44" (+00'19") | 1000 / 17000 |
| 18 | | 05'39" (+00'14") | 1000 / 18000 |
| 19 | | 05'40" (+00'15") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 :
251.58 km 
赤足牌 真皮 累積 :
3237.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'29" | 00:13'26" |
| 3 | 06'19" | 00:19'45" |
| 4 | 06'19" | 00:26'04" |
| 5 | 06'15" | 00:32'19" |
| 6 | 06'17" | 00:38'36" |
| 7 | 06'11" | 00:44'47" |
| 8 | 06'13" | 00:51'00" |
| 9 | 06'16" | 00:57'16" |
| 10 | 06'44" | 01:04'00" |
| 11 | 06'14" | 01:10'14" |
| 12 | 06'06" | 01:16'20" |
| 13 | 05'43" | 01:22'03" |
| 14 | 05'28" | 01:27'31" |
| 15 | 05'25" | 01:32'56" |
| 16 | 05'45" | 01:38'41" |
| 17 | 05'45" | 01:44'26" |
| 18 | 05'39" | 01:50'05" |
| 18.0 | 05'49" | 01:50'09" |
展開計圈分析
留言 
