| 參加長堤晨曦元旦馬拉松全馬42km,這是我的初馬!順利完賽 賽前宣言: 我預計參加的初馬,希望能完賽,很硬拼了 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 122.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 05'54" | 00:12'28" | 3 | 05'40" | 00:18'08" | 4 | 05'50" | 00:23'58" | 5 | 05'59" | 00:29'57" | 6 | 07'11" | 00:37'08" | 7 | 05'45" | 00:42'53" | 8 | 05'52" | 00:48'45" | 9 | 05'57" | 00:54'42" | 10 | 06'06" | 01:00'48" | 11 | 06'42" | 01:07'30" | 12 | 06'09" | 01:13'39" | 13 | 06'28" | 01:20'07" | 14 | 06'11" | 01:26'18" | 15 | 06'37" | 01:32'55" | 16 | 06'32" | 01:39'27" | 17 | 07'00" | 01:46'27" | 18 | 07'25" | 01:53'52" | 19 | 06'53" | 02:00'45" | 20 | 07'32" | 02:08'17" | 21 | 07'01" | 02:15'18" | 22 | 07'10" | 02:22'28" | 23 | 07'11" | 02:29'39" | 24 | 07'15" | 02:36'54" | 25 | 08'16" | 02:45'10" | 26 | 07'24" | 02:52'34" | 27 | 07'26" | 03:00'00" | 28 | 08'22" | 03:08'22" | 29 | 07'30" | 03:15'52" | 30 | 08'52" | 03:24'44" | 31 | 07'52" | 03:32'36" | 32 | 08'04" | 03:40'40" | 33 | 07'39" | 03:48'19" | 34 | 11'20" | 03:59'39" | 35 | 07'23" | 04:07'02" | 36 | 09'57" | 04:16'59" | 37 | 08'31" | 04:25'30" | 38 | 09'09" | 04:34'39" | 39 | 11'46" | 04:46'25" | 40 | 07'49" | 04:54'14" | 41 | 06'30" | 05:00'44" | 41.8 | 06'09" | 05:05'49" |
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