5.6 km | 00:37:00 | 06:37/km日期: 2023-04-19 06:39 - 平均心率: 135 - 卡路里: 459 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 81%
Pace: 08'21" / 06'14" / 05'56" / 06'00" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'16") | 1000 / 1000 |
| 2 | | 06'26" (+01'21") | 609 / 1609 |
| 3 | | 05'09" (+00'04") | 193 / 1802 |
| 4 | | 06'54" (+01'49") | 144 / 1947 |
| 5 | | 05'16" (+00'11") | 189 / 2136 |
| 6 | | 06'43" (+01'38") | 148 / 2285 |
| 7 | | 05'22" (+00'17") | 185 / 2471 |
| 8 | | 07'00" (+01'55") | 142 / 2614 |
| 9 | | 05'19" (+00'14") | 187 / 2802 |
| 10 | | 06'41" (+01'36") | 149 / 2951 |
| 11 | | 05'14" (+00'09") | 191 / 3142 |
| 12 | | 06'38" (+01'33") | 150 / 3293 |
| 13 | | 05'05" | 196 / 3489 |
| 14 | | 06'59" (+01'54") | 143 / 3632 |
| 15 | | 05'14" (+00'09") | 190 / 3823 |
| 16 | | 06'37" (+01'32") | 150 / 3973 |
| 17 | | 06'38" (+01'33") | 1000 / 4973 |
| 18 | | 06'44" (+01'39") | 609 / 5582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
100.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'14" | 00:14'35" |
| 3 | 05'56" | 00:20'31" |
| 4 | 06'00" | 00:26'31" |
| 5 | 06'37" | 00:33'08" |
| 5.6 | 06'39" | 00:37'01" |
展開計圈分析
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