喉吼吼 2016/01/01 訓練日誌

喉吼吼嘉義
ID 134639

545 位追隨者

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喉吼吼

63.6 km | 12:04:59 | 11:24/km

日期: 2016-01-01 07:02 - 總爬升: 574 m - 卡路里: 4578 Cal - 溫度: 17°C - 濕度: 72%

Pace: 10'32" / 08'44" / 06'40" / 08'57" / 07'09" / 06'06" / 06'10" / 06'24" / 15'21" / 06'20" / 07'17" / 07'58" / 12'07" / 07'56" / 39'32" / 12'49" / 07'05" / 06'09" / 11'10" / 06'48" / 12'03" / 06'48" / 07'22" / 11'39" / 10'26" / 27'38" / 13'55" / 08'00" / 09'21" / 08'03" / 07'50" / 08'54" / 26'42" / 09'21" / 07'03" / 08'48" / 07'24" / 43'16" / 17'45" / 07'40" / 07'19" / 16'24" / 08'18" / 08'26" / 10'51" / 18'47" / 08'33" / 17'18" / 16'11" / 09'39" / 10'19" / 05'12" / 08'04" / 17'36" / 09'15" / 10'25" / 10'29" / 09'04" / 10'26" / 07'44" / 10'41" / 12'18" / 11'53" / 14'52" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'26"

(10'26")

10'30" (+05'05")

992 / 992

08'43"

(19'09")

08'41" (+03'16")

1003 / 1995

06'47"

(25'56")

06'42" (+01'17")

1010 / 3006

08'57"

(34'53")

08'58" (+03'33")

998 / 4004

07'03"

(41'56")

07'06" (+01'41")

991 / 4996

展開計圈分析

06'12"

(48'08")

06'07" (+00'42")

1011 / 6007

06'10"

(54'18")

06'11" (+00'46")

996 / 7004

06'24"

(01:00'42")

06'21" (+00'56")

1006 / 8010

15'21"

(01:16'03")

15'29" (+10'04")

990 / 9001

06'20"

(01:22'23")

06'14" (+00'49")

1013 / 10014

07'17"

(01:29'40")

07'19" (+01'54")

994 / 11009

08'05"

(01:37'45")

07'59" (+02'34")

1012 / 12021

12'11"

(01:49'56")

12'04" (+06'39")

1008 / 13029

08'04"

(01:58'00")

08'01" (+02'36")

1004 / 14034

39'33"

(02:37'33")

39'22" (+33'57")

1004 / 15039

12'41"

(02:50'14")

12'47" (+07'22")

991 / 16031

07'05"

(02:57'19")

07'00" (+01'35")

1011 / 17042

06'12"

(03:03'31")

06'12" (+00'47")

999 / 18041

11'13"

(03:14'44")

11'09" (+05'44")

1005 / 19047

06'48"

(03:21'32")

06'47" (+01'22")

1000 / 20047

12'02"

(03:33'34")

12'04" (+06'39")

996 / 21044

06'49"

(03:40'23")

06'50" (+01'25")

997 / 22042

07'18"

(03:47'41")

07'14" (+01'49")

1007 / 23049

11'48"

(03:59'29")

11'50" (+06'25")

996 / 24046

10'51"

(04:10'20")

10'47" (+05'22")

1005 / 25052

27'07"

(04:37'27")

27'05" (+21'40")

1001 / 26053

14'03"

(04:51'30")

13'54" (+08'29")

1010 / 27063

07'53"

(04:59'23")

07'53" (+02'28")

999 / 28063

09'22"

(05:08'45")

09'19" (+03'54")

1004 / 29068

08'23"

(05:17'08")

08'23" (+02'58")

998 / 30066

07'39"

(05:24'47")

07'34" (+02'09")

1010 / 31077

09'09"

(05:33'56")

09'10" (+03'45")

997 / 32074

26'27"

(06:00'23")

26'35" (+21'10")

994 / 33068

09'16"

(06:09'39")

09'11" (+03'46")

1008 / 34077

07'29"

(06:17'08")

07'25" (+02'00")

1008 / 35085

08'49"

(06:25'57")

08'48" (+03'23")

1000 / 36086

07'27"

(06:33'24")

07'25" (+02'00")

1002 / 37088

43'14"

(07:16'38")

43'02" (+37'37")

1004 / 38092

17'34"

(07:34'12")

17'19" (+11'54")

1013 / 39106

07'41"

(07:41'53")

07'43" (+02'18")

995 / 40102

07'26"

(07:49'19")

07'23" (+01'58")

1006 / 41108

16'17"

(08:05'36")

16'12" (+10'47")

1004 / 42112

08'24"

(08:14'00")

08'21" (+02'56")

1005 / 43118

08'21"

(08:22'21")

08'20" (+02'55")

1001 / 44119

11'49"

(08:34'10")

11'54" (+06'29")

991 / 45111

17'50"

(08:52'00")

17'37" (+12'12")

1011 / 46123

09'01"

(09:01'01")

09'02" (+03'37")

996 / 47119

16'50"

(09:17'51")

16'42" (+11'17")

1007 / 48127

16'39"

(09:34'30")

16'36" (+11'11")

1002 / 49130

09'55"

(09:44'25")

09'53" (+04'28")

1001 / 50132

09'25"

(09:53'50")

09'30" (+04'05")

989 / 51122

05'26"

(09:59'16")

05'25"

1002 / 52124

09'19"

(10:08'35")

09'15" (+03'50")

1006 / 53131

16'56"

(10:25'31")

17'01" (+11'36")

995 / 54126

08'54"

(10:34'25")

08'46" (+03'21")

1014 / 55141

10'28"

(10:44'53")

10'32" (+05'07")

993 / 56134

10'54"

(10:55'47")

10'58" (+05'33")

993 / 57127

08'55"

(11:04'42")

08'48" (+03'23")

1011 / 58139

10'03"

(11:14'45")

10'05" (+04'40")

995 / 59135

08'02"

(11:22'47")

08'00" (+02'35")

1002 / 60137

10'48"

(11:33'35")

10'50" (+05'25")

996 / 61133

12'37"

(11:46'12")

12'31" (+07'06")

1007 / 62140

11'50"

(11:58'02")

11'52" (+06'27")

996 / 63137

06'57"

(12:04'59")

15'48" (+10'23")

439 / 63577

嘉義

喉吼吼

樹林火車站! 前15k3小時，對吼吼而言，是種磨練! 用走的也是15k!哈！所以前15k算是團對磨合期的熱身! 前面陪跑的團員台北～樹林火車站，所耗掉的時間，會讓整體時間延後，台北～新竹站，最終完成時間是晚上11點

阿尼又掛了～, 薛武忠和其他 7 人說推

留言

嘉義

喉吼吼

龍潭，下午四點半～新埔用了3小時，延途只喝茶水，這也是我跳車的主要原因「補給困難」簡單說就是我餓到沒力了! 跑很大和走很大有何差別？只要有跑都有練到，用走的→為無效練習!要用走的就去爬山，對肌力訓練更為有用!

阿尼又掛了～, 薛武忠和其他 8 人說推

留言

1/1號搭程1:20分的莒光號前往台北參加「粗乃環島」第一站，台北～新竹，感謝粗乃環島團隊，沒你們的陪伴，這條路我沒辦法跑完「我不認識路」(7點起跑)
由於是第一次舉行，所以規劃的行程不是很順，前15k跑了3小時「有點久，一直在等跑友」30k後補給完又休太久，剛起跑大腿有爆掉的感覺，下午2點吃中餐!!!
48k抵達龍潭觀光池潭16：30，後轉往中原路攻山頭至新埔，短短的15k讓我跑到很慌!整段路無補給，
又開始天黑了！又餓又累，60k的路途比我自己獨練70k還累，所以，跑到新竹新埔國小19：30，吼吼就跳車提前回嘉!路一直都在，超馬不是兩個全馬加起來那麼簡單!
希望「粗乃環島」接下來的活動，能辦的成功!
有跑過就好，這不是比賽，走很大也不算跑步，

1月累積里程 : 411.18 km

Android - Xiaomi Mi 4i 上傳 | 8 years ago

惠紅陳(飛虎常跑), jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 和其他 163 人說推

留言

觀看另 28 則留言

Michael 祝吼大
新年快樂，平安健康百分百～

2016-01-03 21:55 ·

2 個人推

愛漫跑超級讚!

2016-01-06 00:13 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'32"	00:10'32"
2	08'44"	00:19'16"
3	06'40"	00:25'56"
4	08'57"	00:34'53"
5	07'09"	00:42'02"
6	06'06"	00:48'08"
7	06'10"	00:54'18"
8	06'24"	01:00'42"
9	15'21"	01:16'03"
10	06'20"	01:22'23"
11	07'17"	01:29'40"
12	07'58"	01:37'38"
13	12'07"	01:49'45"
14	07'56"	01:57'41"
15	39'32"	02:37'13"
16	12'49"	02:50'02"
17	07'05"	02:57'07"
18	06'09"	03:03'16"
19	11'10"	03:14'26"
20	06'48"	03:21'14"
21	12'03"	03:33'17"
22	06'48"	03:40'05"
23	07'22"	03:47'27"
24	11'39"	03:59'06"
25	10'26"	04:09'32"
26	27'38"	04:37'10"
27	13'55"	04:51'05"
28	08'00"	04:59'05"
29	09'21"	05:08'26"
30	08'03"	05:16'29"
31	07'50"	05:24'19"
32	08'54"	05:33'13"
33	26'42"	05:59'55"
34	09'21"	06:09'16"
35	07'03"	06:16'19"
36	08'48"	06:25'07"
37	07'24"	06:32'31"
38	43'16"	07:15'47"
39	17'45"	07:33'32"
40	07'40"	07:41'12"
41	07'19"	07:48'31"
42	16'24"	08:04'55"
43	08'18"	08:13'13"
44	08'26"	08:21'39"
45	10'51"	08:32'30"
46	18'47"	08:51'17"
47	08'33"	08:59'50"
48	17'18"	09:17'08"
49	16'11"	09:33'19"
50	09'39"	09:42'58"
51	10'19"	09:53'17"
52	05'12"	09:58'29"
53	08'04"	10:06'33"
54	17'36"	10:24'09"
55	09'15"	10:33'24"
56	10'25"	10:43'49"
57	10'29"	10:54'18"
58	09'04"	11:03'22"
59	10'26"	11:13'48"
60	07'44"	11:21'32"
61	10'41"	11:32'13"
62	12'18"	11:44'31"
63	11'53"	11:56'24"
63.6	14'51"	12:04'59"