8.2 km | 00:50:37 | 06:09/km日期: 2023-04-20 20:12 - 平均心率: 151 - 卡路里: 475 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 05'47" / 06'07" / 06'09" / 06'13" / 06'14" / 06'21" / 06'11" / 06'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'13" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'30") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 210 / 8210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
62.08 km 
ASICS NIMBUS 24 吋尺 27.5 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'07" | 00:11'54" |
| 3 | 06'09" | 00:18'03" |
| 4 | 06'13" | 00:24'16" |
| 5 | 06'14" | 00:30'30" |
| 6 | 06'21" | 00:36'51" |
| 7 | 06'11" | 00:43'02" |
| 8 | 06'17" | 00:49'19" |
| 8.2 | 06'15" | 00:50'38" |
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