29.9 km | 03:31:12 | 07:03/km日期: 2016-01-02 07:01 - 總爬升: 368 m - 天氣: 涼爽 - 卡路里: 1602 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'48" / 06'36" / 06'12" / 06'32" / 07'00" / 06'12" / 06'36" / 06'20" / 06'00" / 06'24" / 07'24" / 07'12" / 07'28" / 06'36" / 18'52" / 06'08" / 05'52" / 06'00" / 05'52" / 06'48" / 06'12" / 07'16" / 06'36" / 07'20" / 07'36" / 06'20" / 06'20" / 06'56" / 07'08" / 07'12" /
禾家牧場到鳳山寺(來回)...我終於跑完了...很想湊到30K..但我真的一步都跑不動了..
1月累積里程 : 185.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'36" | 00:13'24" |
3 | 06'12" | 00:19'36" |
4 | 06'32" | 00:26'08" |
5 | 07'00" | 00:33'08" |
6 | 06'12" | 00:39'20" |
7 | 06'36" | 00:45'56" |
8 | 06'20" | 00:52'16" |
9 | 06'00" | 00:58'16" |
10 | 06'24" | 01:04'40" |
11 | 07'24" | 01:12'04" |
12 | 07'12" | 01:19'16" |
13 | 07'28" | 01:26'44" |
14 | 06'36" | 01:33'20" |
15 | 18'52" | 01:52'12" |
16 | 06'08" | 01:58'20" |
17 | 05'52" | 02:04'12" |
18 | 06'00" | 02:10'12" |
19 | 05'52" | 02:16'04" |
20 | 06'48" | 02:22'52" |
21 | 06'12" | 02:29'04" |
22 | 07'16" | 02:36'20" |
23 | 06'36" | 02:42'56" |
24 | 07'20" | 02:50'16" |
25 | 07'36" | 02:57'52" |
26 | 06'20" | 03:04'12" |
27 | 06'20" | 03:10'32" |
28 | 06'56" | 03:17'28" |
29 | 07'08" | 03:24'36" |
29.9 | 07'12" | 03:31'12" |