|  32.0 km | 03:19:37 | 06:14/km | 第13半馬| 官方成績 | | 日期 | 2016-01-02 | | 成績 | 03:19:37 | | 總名次 | - / - | | 分組名次 | 5 / 123 | | 平均速度 | 06:14/km |
凱特糕kate kao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'50" (+02'01") | 00:58'22" (+00'38") | | 00:29'32" (+02'43") | | 00:38'08" (+11'19") | 01:23'22" (+25'38") | | 00:45'14" (+18'25") | | 00:26'49" | 00:57'44" | | 00:30'55" (+04'06") | |
日期: 2016-01-02 07:20 - 總爬升: 749 m - 地點: 新店碧潭東岸 - 平均心率: 173 - 卡路里: 1817 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'46") | 1000 / 1000 | | 2 | | 05'23" (+00'23") | 1000 / 2000 | | 3 | | 05'33" (+00'33") | 1000 / 3000 | | 4 | | 05'44" (+00'44") | 1000 / 4000 | | 5 | | 06'22" (+01'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 | | 7 | | 05'41" (+00'41") | 1000 / 7000 | | 8 | | 06'07" (+01'07") | 1000 / 8000 | | 9 | | 06'44" (+01'44") | 1000 / 9000 | | 10 | | 05'33" (+00'33") | 1000 / 10000 | | 11 | | 07'14" (+02'14") | 1000 / 11000 | | 12 | | 06'56" (+01'56") | 1000 / 12000 | | 13 | | 07'55" (+02'55") | 1000 / 13000 | | 14 | | 06'48" (+01'48") | 1000 / 14000 | | 15 | | 09'13" (+04'13") | 1000 / 15000 | | 16 | | 10'17" (+05'17") | 1000 / 16000 | | 17 | | 08'57" (+03'57") | 1000 / 17000 | | 18 | | 09'40" (+04'40") | 1000 / 18000 | | 19 | | 08'16" (+03'16") | 1000 / 19000 | | 20 | | 08'01" (+03'01") | 1000 / 20000 | | 21 | | 05'13" (+00'13") | 1000 / 21000 | | 22 | | 05'05" (+00'05") | 1000 / 22000 | | 23 | | 05'00" | 1000 / 23000 | | 24 | | 05'53" (+00'53") | 1000 / 24000 | | 25 | | 05'36" (+00'36") | 1000 / 25000 | | 26 | | 05'22" (+00'22") | 1000 / 26000 | | 27 | | 06'01" (+01'01") | 1000 / 27000 | | 28 | | 06'54" (+01'54") | 1000 / 28000 | | 29 | | 06'26" (+01'26") | 1000 / 29000 | | 30 | | 06'11" (+01'11") | 1000 / 30000 | | 31 | | 10'02" (+05'02") | 57 / 30057 |
賽前宣言: 家鄉賽事不能錯過,和叔叔一起run | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
1月累積里程 : 128.26 km  Mizuno R18 螢光黃 累積 : 374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'24" | 00:11'10" | | 3 | 05'33" | 00:16'43" | | 4 | 05'45" | 00:22'28" | | 5 | 06'22" | 00:28'50" | | 6 | 05'25" | 00:34'15" | | 7 | 05'42" | 00:39'57" | | 8 | 06'07" | 00:46'04" | | 9 | 06'45" | 00:52'49" | | 10 | 05'33" | 00:58'22" | | 11 | 07'15" | 01:05'37" | | 12 | 06'56" | 01:12'33" | | 13 | 07'55" | 01:20'28" | | 14 | 06'48" | 01:27'16" | | 15 | 09'14" | 01:36'30" | | 16 | 10'18" | 01:46'48" | | 17 | 08'57" | 01:55'45" | | 18 | 09'40" | 02:05'25" | | 19 | 08'17" | 02:13'42" | | 20 | 08'02" | 02:21'44" | | 21 | 05'13" | 02:26'57" | | 22 | 05'06" | 02:32'03" | | 23 | 05'00" | 02:37'03" | | 24 | 05'53" | 02:42'56" | | 25 | 05'37" | 02:48'33" | | 26 | 05'22" | 02:53'55" | | 27 | 06'01" | 02:59'56" | | 28 | 06'55" | 03:06'51" | | 29 | 06'26" | 03:13'17" | | 30 | 06'11" | 03:19'28" | | 30.1 | 10'09" | 03:20'03" |
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