8.3 km | 00:45:57 | 05:30/km日期: 2013-07-11 16:21 - 地點: 三民家商操場 - 天氣: 晴 - 卡路里: 652 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'45" / 05'51" / 05'53" / 05'41" / 05'23" / 05'10" / 04'56" / 05'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'45") | 5645 / 5645 |
| 2 | | 04'55" (+02'02") | 54 / 5699 |
| 3 | | 05'11" (+02'18") | 44 / 5744 |
| 4 | | 05'09" (+02'16") | 51 / 5795 |
| 5 | | 05'03" (+02'10") | 46 / 5842 |
| 6 | | 05'06" (+02'13") | 45 / 5887 |
| 7 | | 05'10" (+02'17") | 61 / 5948 |
| 8 | | 05'09" (+02'16") | 48 / 5997 |
| 9 | | 05'02" (+02'09") | 49 / 6047 |
| 10 | | 05'06" (+02'13") | 48 / 6096 |
| 11 | | 05'12" (+02'19") | 47 / 6144 |
| 12 | | 04'58" (+02'05") | 50 / 6194 |
| 13 | | 05'03" (+02'10") | 52 / 6246 |
| 14 | | 05'00" (+02'07") | 59 / 6306 |
| 15 | | 04'58" (+02'05") | 46 / 6353 |
| 16 | | 04'54" (+02'01") | 44 / 6397 |
| 17 | | 04'48" (+01'55") | 48 / 6446 |
| 18 | | 04'56" (+02'03") | 53 / 6500 |
| 19 | | 05'08" (+02'15") | 45 / 6545 |
| 20 | | 04'46" (+01'53") | 48 / 6594 |
| 21 | | 04'48" (+01'55") | 55 / 6649 |
| 22 | | 04'51" (+01'58") | 54 / 6704 |
| 23 | | 04'48" (+01'55") | 48 / 6753 |
| 24 | | 04'51" (+01'58") | 51 / 6804 |
| 25 | | 05'00" (+02'07") | 53 / 6858 |
| 26 | | 04'45" (+01'52") | 48 / 6907 |
| 27 | | 04'56" (+02'03") | 50 / 6957 |
| 28 | | 04'59" (+02'06") | 53 / 7011 |
| 29 | | 04'58" (+02'05") | 50 / 7061 |
| 30 | | 04'49" (+01'56") | 48 / 7109 |
| 31 | | 04'46" (+01'53") | 45 / 7154 |
| 32 | | 04'46" (+01'53") | 38 / 7193 |
| 33 | | 02'53" | 57 / 7250 |
| 34 | | 05'02" (+02'09") | 56 / 7307 |
| 35 | | 05'21" (+02'28") | 49 / 7356 |
| 36 | | 05'16" (+02'23") | 47 / 7404 |
| 37 | | 05'13" (+02'20") | 54 / 7458 |
| 38 | | 05'12" (+02'19") | 54 / 7512 |
| 39 | | 05'21" (+02'28") | 46 / 7559 |
| 40 | | 05'24" (+02'31") | 43 / 7602 |
| 41 | | 05'30" (+02'37") | 57 / 7660 |
| 42 | | 05'23" (+02'30") | 43 / 7703 |
| 43 | | 05'42" (+02'49") | 55 / 7758 |
| 44 | | 05'31" (+02'38") | 48 / 7807 |
| 45 | | 05'34" (+02'41") | 53 / 7860 |
| 46 | | 05'19" (+02'26") | 46 / 7907 |
| 47 | | 05'21" (+02'28") | 52 / 7960 |
| 48 | | 05'27" (+02'34") | 45 / 8006 |
| 49 | | 05'22" (+02'29") | 55 / 8062 |
| 50 | | 05'11" (+02'18") | 51 / 8113 |
| 51 | | 05'15" (+02'22") | 47 / 8161 |
| 52 | | 05'16" (+02'23") | 56 / 8218 |
| 53 | | 05'16" (+02'23") | 50 / 8268 |
| 54 | | 05'13" (+02'20") | 41 / 8310 |
| 55 | | 05'05" (+02'12") | 49 / 8359 |
7月累積里程 :
196.81 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 05'53" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 05'23" | 00:28'33" |
| 6 | 05'10" | 00:33'43" |
| 7 | 04'56" | 00:38'39" |
| 8 | 05'07" | 00:43'46" |
| 8.3 | 06'27" | 00:45'57" |
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