|  56.0 km | 07:42:01 | 08:15/km | 第69馬| 官方成績 | | 日期 | 2016-01-02 | | 成績 | 07:42:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" | 01:02'58" | | 00:32'16" (+01'34") | | 00:42'37" (+11'55") | 01:41'26" (+38'28") | | 00:58'49" (+28'07") | | 00:43'43" (+13'01") | 01:25'07" (+22'09") | | 00:41'24" (+10'42") | | 00:49'42" (+19'00") | 01:53'50" (+50'52") | | 01:04'08" (+33'26") | | 00:48'55" (+18'13") | 01:27'38" (+24'40") | | 00:38'43" (+08'01") | |
日期: 2016-01-02 07:04 - 總爬升: 1345 m - 卡路里: 2772 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'22") | 994 / 994 | | 2 | | 05'38" | 1008 / 2003 | | 3 | | 06'51" (+01'13") | 999 / 3002 | | 4 | | 05'52" (+00'14") | 1006 / 4008 | | 5 | | 06'17" (+00'39") | 998 / 5007 |
| 6 | | 05'44" (+00'06") | 1010 / 6017 | | 7 | | 06'10" (+00'32") | 1006 / 7024 | | 8 | | 06'38" (+01'00") | 997 / 8021 | | 9 | | 07'45" (+02'07") | 998 / 9020 | | 10 | | 05'59" (+00'21") | 1017 / 10037 | | 11 | | 06'24" (+00'46") | 1001 / 11039 | | 12 | | 08'21" (+02'43") | 995 / 12035 | | 13 | | 08'57" (+03'19") | 999 / 13034 | | 14 | | 08'39" (+03'01") | 1010 / 14045 | | 15 | | 10'25" (+04'47") | 1006 / 15051 | | 16 | | 12'17" (+06'39") | 993 / 16045 | | 17 | | 10'57" (+05'19") | 1014 / 17059 | | 18 | | 11'18" (+05'40") | 991 / 18051 | | 19 | | 12'07" (+06'29") | 1012 / 19064 | | 20 | | 11'52" (+06'14") | 1000 / 20065 | | 21 | | 06'55" (+01'17") | 1004 / 21069 | | 22 | | 08'11" (+02'33") | 995 / 22065 | | 23 | | 06'54" (+01'16") | 998 / 23064 | | 24 | | 13'13" (+07'35") | 1011 / 24075 | | 25 | | 08'25" (+02'47") | 1004 / 25079 | | 26 | | 08'02" (+02'24") | 999 / 26079 | | 27 | | 08'34" (+02'56") | 1005 / 27084 | | 28 | | 09'17" (+03'39") | 1006 / 28091 | | 29 | | 08'11" (+02'33") | 996 / 29087 | | 30 | | 07'12" (+01'34") | 1004 / 30092 | | 31 | | 11'38" (+06'00") | 1009 / 31102 | | 32 | | 07'59" (+02'21") | 1003 / 32105 | | 33 | | 08'27" (+02'49") | 1001 / 33107 | | 34 | | 12'02" (+06'24") | 1006 / 34113 | | 35 | | 09'57" (+04'19") | 992 / 35106 | | 36 | | 11'09" (+05'31") | 1013 / 36119 | | 37 | | 16'41" (+11'03") | 994 / 37113 | | 38 | | 12'26" (+06'48") | 1000 / 38114 | | 39 | | 11'45" (+06'07") | 1012 / 39126 | | 40 | | 12'00" (+06'22") | 995 / 40121 | | 41 | | 12'45" (+07'07") | 998 / 41120 | | 42 | | 08'39" (+03'01") | 1001 / 42122 | | 43 | | 08'21" (+02'43") | 1011 / 43133 | | 44 | | 08'46" (+03'08") | 995 / 44129 | | 45 | | 10'07" (+04'29") | 1014 / 45144 | | 46 | | 08'19" (+02'41") | 993 / 46137 | | 47 | | 06'55" (+01'17") | 1003 / 47141 | | 48 | | 07'18" (+01'40") | 1004 / 48146 | | 49 | | 08'24" (+02'46") | 1008 / 49155 | | 50 | | 07'47" (+02'09") | 1002 / 50158 | | 51 | | 08'17" (+02'39") | 1003 / 51161 | | 52 | | 06'33" (+00'55") | 218 / 51380 |
真武山玩賽，里程只有51k而已，20k抽筋差點GG還好後來可以繼續跑，2016第一場賽事成功。 賽前宣言: 努力 1月累積里程 : 203.36 km Android - samsung GT-I9500 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'35" | 00:11'39" | | 3 | 06'51" | 00:18'30" | | 4 | 05'55" | 00:24'25" | | 5 | 06'17" | 00:30'42" | | 6 | 05'42" | 00:36'24" | | 7 | 06'13" | 00:42'37" | | 8 | 06'37" | 00:49'14" | | 9 | 07'47" | 00:57'01" | | 10 | 05'57" | 01:02'58" | | 11 | 06'23" | 01:09'21" | | 12 | 08'21" | 01:17'42" | | 13 | 08'54" | 01:26'36" | | 14 | 08'46" | 01:35'22" | | 15 | 10'13" | 01:45'35" | | 16 | 12'21" | 01:57'56" | | 17 | 10'59" | 02:08'55" | | 18 | 11'22" | 02:20'17" | | 19 | 11'43" | 02:32'00" | | 20 | 12'24" | 02:44'24" | | 21 | 07'00" | 02:51'24" | | 22 | 08'09" | 02:59'33" | | 23 | 06'56" | 03:06'29" | | 24 | 12'59" | 03:19'28" | | 25 | 08'39" | 03:28'07" | | 26 | 08'06" | 03:36'13" | | 27 | 08'29" | 03:44'42" | | 28 | 09'05" | 03:53'47" | | 29 | 08'28" | 04:02'15" | | 30 | 07'16" | 04:09'31" | | 31 | 10'59" | 04:20'30" | | 32 | 08'38" | 04:29'08" | | 33 | 08'07" | 04:37'15" | | 34 | 12'23" | 04:49'38" | | 35 | 09'35" | 04:59'13" | | 36 | 11'01" | 05:10'14" | | 37 | 16'30" | 05:26'44" | | 38 | 12'23" | 05:39'07" | | 39 | 12'12" | 05:51'19" | | 40 | 12'02" | 06:03'21" | | 41 | 13'02" | 06:16'23" | | 42 | 08'34" | 06:24'57" | | 43 | 08'32" | 06:33'29" | | 44 | 08'42" | 06:42'11" | | 45 | 10'05" | 06:52'16" | | 46 | 08'23" | 07:00'39" | | 47 | 06'58" | 07:07'37" | | 48 | 07'27" | 07:15'04" | | 49 | 08'31" | 07:23'35" | | 50 | 07'24" | 07:30'59" | | 51 | 08'06" | 07:39'05" | | 51.4 | 07'42" | 07:42'01" |
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