| 全馬 | 04:09:31 | 05:51/km | 第43馬官方成績 | 日期 | 2023-04-22 | 成績 | 04:09:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" (+01'34") | 00:54'44" | | 00:26'35" | | 00:27'32" (+00'57") | 00:57'01" (+02'17") | | 00:29'29" (+02'54") | | 00:29'23" (+02'48") | 00:59'17" (+04'33") | | 00:29'54" (+03'19") | | 00:29'24" (+02'49") | 01:01'35" (+06'51") | | 00:32'11" (+05'36") | |
日期: 2023-04-22 05:00 - 平均心率: 146 - 卡路里: 1946 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+01'02") | 1000 / 1000 | 2 | | 05'30" (+00'34") | 1000 / 2000 | 3 | | 05'36" (+00'40") | 1000 / 3000 | 4 | | 05'28" (+00'32") | 1000 / 4000 | 5 | | 05'35" (+00'39") | 1000 / 5000 |
6 | | 05'29" (+00'33") | 1000 / 6000 | 7 | | 05'19" (+00'23") | 1000 / 7000 | 8 | | 04'56" | 1000 / 8000 | 9 | | 05'35" (+00'39") | 1000 / 9000 | 10 | | 05'14" (+00'18") | 1000 / 10000 | 11 | | 05'17" (+00'21") | 1000 / 11000 | 12 | | 05'14" (+00'18") | 1000 / 12000 | 13 | | 05'58" (+01'02") | 1000 / 13000 | 14 | | 05'30" (+00'34") | 1000 / 14000 | 15 | | 05'30" (+00'34") | 1000 / 15000 | 16 | | 06'03" (+01'07") | 1000 / 16000 | 17 | | 05'43" (+00'47") | 1000 / 17000 | 18 | | 05'35" (+00'39") | 1000 / 18000 | 19 | | 06'51" (+01'55") | 1000 / 19000 | 20 | | 05'15" (+00'19") | 1000 / 20000 | 21 | | 05'44" (+00'48") | 1000 / 21000 | 22 | | 05'38" (+00'42") | 1000 / 22000 | 23 | | 05'43" (+00'47") | 1000 / 23000 | 24 | | 05'40" (+00'44") | 1000 / 24000 | 25 | | 06'35" (+01'39") | 1000 / 25000 | 26 | | 05'50" (+00'54") | 1000 / 26000 | 27 | | 05'46" (+00'50") | 1000 / 27000 | 28 | | 06'10" (+01'14") | 1000 / 28000 | 29 | | 06'00" (+01'04") | 1000 / 29000 | 30 | | 06'06" (+01'10") | 1000 / 30000 | 31 | | 06'05" (+01'09") | 1000 / 31000 | 32 | | 05'26" (+00'30") | 1000 / 32000 | 33 | | 06'27" (+01'31") | 1000 / 33000 | 34 | | 05'35" (+00'39") | 1000 / 34000 | 35 | | 05'50" (+00'54") | 1000 / 35000 | 36 | | 05'50" (+00'54") | 1000 / 36000 | 37 | | 07'21" (+02'25") | 1000 / 37000 | 38 | | 06'05" (+01'09") | 1000 / 38000 | 39 | | 06'11" (+01'15") | 1000 / 39000 | 40 | | 06'42" (+01'46") | 1000 / 40000 | 41 | | 06'07" (+01'11") | 1000 / 41000 | 42 | | 06'01" (+01'05") | 1000 / 42000 | 43 | | 05'24" (+00'28") | 876 / 42876 |
賽後評分: 可以 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
4月累積里程 : 491.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'31" | 00:11'28" | 3 | 05'36" | 00:17'04" | 4 | 05'29" | 00:22'33" | 5 | 05'36" | 00:28'09" | 6 | 05'30" | 00:33'39" | 7 | 05'19" | 00:38'58" | 8 | 04'56" | 00:43'54" | 9 | 05'35" | 00:49'29" | 10 | 05'15" | 00:54'44" | 11 | 05'17" | 01:00'01" | 12 | 05'15" | 01:05'16" | 13 | 05'59" | 01:11'15" | 14 | 05'30" | 01:16'45" | 15 | 05'31" | 01:22'16" | 16 | 06'03" | 01:28'19" | 17 | 05'44" | 01:34'03" | 18 | 05'35" | 01:39'38" | 19 | 06'52" | 01:46'30" | 20 | 05'15" | 01:51'45" | 21 | 05'45" | 01:57'30" | 22 | 05'39" | 02:03'09" | 23 | 05'43" | 02:08'52" | 24 | 05'40" | 02:14'32" | 25 | 06'36" | 02:21'08" | 26 | 05'50" | 02:26'58" | 27 | 05'46" | 02:32'44" | 28 | 06'11" | 02:38'55" | 29 | 06'00" | 02:44'55" | 30 | 06'07" | 02:51'02" | 31 | 06'05" | 02:57'07" | 32 | 05'26" | 03:02'33" | 33 | 06'28" | 03:09'01" | 34 | 05'35" | 03:14'36" | 35 | 05'50" | 03:20'26" | 36 | 05'51" | 03:26'17" | 37 | 07'21" | 03:33'38" | 38 | 06'06" | 03:39'44" | 39 | 06'11" | 03:45'55" | 40 | 06'42" | 03:52'37" | 41 | 06'08" | 03:58'45" | 42 | 06'02" | 04:04'47" | 42.9 | 05'24" | 04:09'31" |
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