| 全馬 | 05:10:37 | 07:17/km | 第76馬官方成績 | 日期 | 2023-04-22 | 成績 | 05:10:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+01'08") | 00:55'02" | | 00:26'57" | | 00:31'43" (+04'46") | 01:04'46" (+09'44") | | 00:33'03" (+06'06") | | 00:36'26" (+09'29") | 01:20'06" (+25'04") | | 00:43'40" (+16'43") | | 00:41'59" (+15'02") | 01:22'04" (+27'02") | | 00:40'05" (+13'08") | |
日期: 2023-04-22 05:00 - 地點: 台中市大安濱海樂園 - 天氣: 陰天涼爽 - 平均心率: 144 - 卡路里: 3027 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'08" (+01'14") | 1000 / 1000 | 2 | | 05'25" (+00'31") | 1000 / 2000 | 3 | | 05'12" (+00'18") | 1000 / 3000 | 4 | | 05'19" (+00'25") | 1000 / 4000 | 5 | | 06'01" (+01'07") | 1000 / 5000 |
6 | | 05'17" (+00'23") | 1000 / 6000 | 7 | | 05'28" (+00'34") | 1000 / 7000 | 8 | | 04'54" | 1000 / 8000 | 9 | | 05'54" (+01'00") | 1000 / 9000 | 10 | | 05'22" (+00'28") | 1000 / 10000 | 11 | | 04'59" (+00'05") | 1000 / 11000 | 12 | | 05'12" (+00'18") | 1000 / 12000 | 13 | | 08'23" (+03'29") | 1000 / 13000 | 14 | | 06'32" (+01'38") | 1000 / 14000 | 15 | | 06'34" (+01'40") | 1000 / 15000 | 16 | | 06'58" (+02'04") | 1000 / 16000 | 17 | | 06'29" (+01'35") | 1000 / 17000 | 18 | | 06'40" (+01'46") | 1000 / 18000 | 19 | | 06'57" (+02'03") | 1000 / 19000 | 20 | | 05'57" (+01'03") | 1000 / 20000 | 21 | | 08'04" (+03'10") | 1000 / 21000 | 22 | | 06'52" (+01'58") | 1000 / 22000 | 23 | | 06'33" (+01'39") | 1000 / 23000 | 24 | | 06'21" (+01'27") | 1000 / 24000 | 25 | | 08'34" (+03'40") | 1000 / 25000 | 26 | | 08'16" (+03'22") | 1000 / 26000 | 27 | | 06'59" (+02'05") | 1000 / 27000 | 28 | | 09'26" (+04'32") | 1000 / 28000 | 29 | | 09'15" (+04'21") | 1000 / 29000 | 30 | | 09'40" (+04'46") | 1000 / 30000 | 31 | | 08'50" (+03'56") | 1000 / 31000 | 32 | | 05'49" (+00'55") | 1000 / 32000 | 33 | | 12'03" (+07'09") | 1000 / 33000 | 34 | | 06'41" (+01'47") | 1000 / 34000 | 35 | | 08'35" (+03'41") | 1000 / 35000 | 36 | | 07'38" (+02'44") | 1000 / 36000 | 37 | | 07'41" (+02'47") | 1000 / 37000 | 38 | | 08'15" (+03'21") | 1000 / 38000 | 39 | | 08'13" (+03'19") | 1000 / 39000 | 40 | | 08'15" (+03'21") | 1000 / 40000 | 41 | | 11'27" (+06'33") | 1000 / 41000 | 42 | | 11'20" (+06'26") | 1000 / 42000 | 43 | | 06'26" (+01'32") | 902 / 42902 |
涼爽好跑,可惜明天尚有賽車,第一圈速度到位了,再來輕鬆跑,無傷快樂完賽,期待明天一樣~ 賽後評分: 優質賽事,補給滿🈵️,工作人員親切~棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
4月累積里程 : 258.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 05'26" | 00:11'32" | 3 | 05'12" | 00:16'44" | 4 | 05'20" | 00:22'04" | 5 | 06'01" | 00:28'05" | 6 | 05'18" | 00:33'23" | 7 | 05'29" | 00:38'52" | 8 | 04'54" | 00:43'46" | 9 | 05'54" | 00:49'40" | 10 | 05'22" | 00:55'02" | 11 | 05'00" | 01:00'02" | 12 | 05'12" | 01:05'14" | 13 | 08'23" | 01:13'37" | 14 | 06'33" | 01:20'10" | 15 | 06'35" | 01:26'45" | 16 | 06'58" | 01:33'43" | 17 | 06'30" | 01:40'13" | 18 | 06'40" | 01:46'53" | 19 | 06'57" | 01:53'50" | 20 | 05'58" | 01:59'48" | 21 | 08'05" | 02:07'53" | 22 | 06'52" | 02:14'45" | 23 | 06'33" | 02:21'18" | 24 | 06'22" | 02:27'40" | 25 | 08'34" | 02:36'14" | 26 | 08'17" | 02:44'31" | 27 | 07'00" | 02:51'31" | 28 | 09'26" | 03:00'57" | 29 | 09'16" | 03:10'13" | 30 | 09'41" | 03:19'54" | 31 | 08'50" | 03:28'44" | 32 | 05'49" | 03:34'33" | 33 | 12'03" | 03:46'36" | 34 | 06'41" | 03:53'17" | 35 | 08'36" | 04:01'53" | 36 | 07'39" | 04:09'32" | 37 | 07'42" | 04:17'14" | 38 | 08'15" | 04:25'29" | 39 | 08'13" | 04:33'42" | 40 | 08'16" | 04:41'58" | 41 | 11'27" | 04:53'25" | 42 | 11'21" | 05:04'46" | 42.9 | 06'26" | 05:10'35" |
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