13.2 km | 01:32:03 | 06:59/km日期: 2023-04-22 14:15 - 總爬升: 128 m - 平均心率: 139 - 卡路里: 762 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69%
Pace: 09'09" / 06'19" / 07'01" / 06'54" / 06'33" / 05'07" / 07'33" / 08'09" / 05'53" / 07'07" / 06'57" / 07'05" / 07'06" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+04'03") | 1000 / 1000 |
| 2 | | 06'18" (+01'11") | 1000 / 2000 |
| 3 | | 07'00" (+01'53") | 1000 / 3000 |
| 4 | | 06'54" (+01'47") | 1000 / 4000 |
| 5 | | 06'32" (+01'25") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 07'32" (+02'25") | 1000 / 7000 |
| 8 | | 08'09" (+03'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'45") | 1000 / 9000 |
| 10 | | 07'07" (+02'00") | 1000 / 10000 |
| 11 | | 06'57" (+01'50") | 1000 / 11000 |
| 12 | | 07'04" (+01'57") | 1000 / 12000 |
| 13 | | 07'06" (+01'59") | 1000 / 13000 |
| 14 | | 07'09" (+02'02") | 162 / 13162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
259.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'19" | 00:15'28" |
| 3 | 07'01" | 00:22'29" |
| 4 | 06'54" | 00:29'23" |
| 5 | 06'33" | 00:35'56" |
| 6 | 05'07" | 00:41'03" |
| 7 | 07'33" | 00:48'36" |
| 8 | 08'09" | 00:56'45" |
| 9 | 05'53" | 01:02'38" |
| 10 | 07'07" | 01:09'45" |
| 11 | 06'57" | 01:16'42" |
| 12 | 07'05" | 01:23'47" |
| 13 | 07'06" | 01:30'53" |
| 13.2 | 07'11" | 01:32'03" |
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