|  全馬 | 05:03:24 | 07:11/km | 第13馬| 官方成績 | | 日期 | 2016-01-03 | | 成績 | 05:03:24 | | 總名次 | 89 / 440 | | 分組名次 | 22 / 86 | | 平均速度 | 07:11/km |
Tok  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'27" (+01'12") | 01:08'46" | | 00:34'19" (+01'04") | | 00:34'34" (+01'19") | 01:13'24" (+04'38") | | 00:38'50" (+05'35") | | 00:44'17" (+11'02") | 01:17'32" (+08'46") | | 00:33'15" | | 00:36'21" (+03'06") | 01:09'58" (+01'12") | | 00:33'37" (+00'22") | |
日期: 2016-01-03 06:00 - 總爬升: 1208 m - 地點: 鹿谷 - 天氣: 雨不停 - 平均心率: 168 - 卡路里: 4312 Cal - 溫度: 13°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'31" (+03'58") | 1000 / 1000 | | 2 | | 06'45" (+02'12") | 1000 / 2000 | | 3 | | 06'51" (+02'18") | 1000 / 3000 | | 4 | | 05'58" (+01'25") | 1000 / 4000 | | 5 | | 06'20" (+01'47") | 1000 / 5000 |
| 6 | | 06'44" (+02'11") | 1000 / 6000 | | 7 | | 07'10" (+02'37") | 1000 / 7000 | | 8 | | 07'19" (+02'46") | 1000 / 8000 | | 9 | | 06'44" (+02'11") | 1000 / 9000 | | 10 | | 06'20" (+01'47") | 1000 / 10000 | | 11 | | 07'01" (+02'28") | 1000 / 11000 | | 12 | | 06'16" (+01'43") | 1000 / 12000 | | 13 | | 06'49" (+02'16") | 1000 / 13000 | | 14 | | 06'38" (+02'05") | 1000 / 14000 | | 15 | | 07'48" (+03'15") | 1000 / 15000 | | 16 | | 08'33" (+04'00") | 1000 / 16000 | | 17 | | 10'05" (+05'32") | 1000 / 17000 | | 18 | | 06'23" (+01'50") | 1000 / 18000 | | 19 | | 07'51" (+03'18") | 1000 / 19000 | | 20 | | 05'56" (+01'23") | 1000 / 20000 | | 21 | | 06'00" (+01'27") | 1000 / 21000 | | 22 | | 10'29" (+05'56") | 1000 / 22000 | | 23 | | 09'32" (+04'59") | 1000 / 23000 | | 24 | | 07'42" (+03'09") | 1000 / 24000 | | 25 | | 10'31" (+05'58") | 1000 / 25000 | | 26 | | 07'52" (+03'19") | 1000 / 26000 | | 27 | | 05'36" (+01'03") | 1000 / 27000 | | 28 | | 08'39" (+04'06") | 1000 / 28000 | | 29 | | 05'39" (+01'06") | 1000 / 29000 | | 30 | | 05'28" (+00'55") | 1000 / 30000 | | 31 | | 06'00" (+01'27") | 1000 / 31000 | | 32 | | 08'56" (+04'23") | 1000 / 32000 | | 33 | | 07'53" (+03'20") | 1000 / 33000 | | 34 | | 07'01" (+02'28") | 1000 / 34000 | | 35 | | 06'27" (+01'54") | 1000 / 35000 | | 36 | | 05'20" (+00'47") | 1000 / 36000 | | 37 | | 05'13" (+00'40") | 1000 / 37000 | | 38 | | 07'08" (+02'35") | 1000 / 38000 | | 39 | | 07'36" (+03'03") | 1000 / 39000 | | 40 | | 08'19" (+03'46") | 1000 / 40000 | | 41 | | 04'33" | 1000 / 41000 | | 42 | | 05'06" (+00'33") | 1000 / 42000 | | 43 | | 06'17" (+01'44") | 666 / 42666 |
 南投Tok  南投Tok  風景真的很讚。雲海、霧氣和山景搭配成美好的畫面，排除掉下不停的雨，真的是一場不錯的賽事。
ps:一路上只有坡（上坡&下坡，沒平地的XD) 賽前宣言: 爬爬山 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 147.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 06'45" | 00:15'17" | | 3 | 06'51" | 00:22'08" | | 4 | 05'59" | 00:28'07" | | 5 | 06'20" | 00:34'27" | | 6 | 06'45" | 00:41'12" | | 7 | 07'10" | 00:48'22" | | 8 | 07'20" | 00:55'42" | | 9 | 06'44" | 01:02'26" | | 10 | 06'20" | 01:08'46" | | 11 | 07'02" | 01:15'48" | | 12 | 06'16" | 01:22'04" | | 13 | 06'58" | 01:29'02" | | 14 | 06'30" | 01:35'32" | | 15 | 07'48" | 01:43'20" | | 16 | 08'34" | 01:51'54" | | 17 | 10'05" | 02:01'59" | | 18 | 06'23" | 02:08'22" | | 19 | 07'52" | 02:16'14" | | 20 | 05'56" | 02:22'10" | | 21 | 06'01" | 02:28'11" | | 22 | 10'29" | 02:38'40" | | 23 | 09'33" | 02:48'13" | | 24 | 07'42" | 02:55'55" | | 25 | 10'32" | 03:06'27" | | 26 | 07'54" | 03:14'21" | | 27 | 05'34" | 03:19'55" | | 28 | 08'39" | 03:28'34" | | 29 | 05'40" | 03:34'14" | | 30 | 05'28" | 03:39'42" | | 31 | 06'02" | 03:45'44" | | 32 | 08'56" | 03:54'40" | | 33 | 07'54" | 04:02'34" | | 34 | 07'02" | 04:09'36" | | 35 | 06'27" | 04:16'03" | | 36 | 05'20" | 04:21'23" | | 37 | 05'13" | 04:26'36" | | 38 | 07'09" | 04:33'45" | | 39 | 07'36" | 04:41'21" | | 40 | 08'19" | 04:49'40" | | 41 | 04'34" | 04:54'14" | | 42 | 05'07" | 04:59'21" | | 42.7 | 06'16" | 05:03'32" |
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