| 全馬 | 04:53:18 | 06:57/km | 第12馬官方成績 | 日期 | 2016-01-03 | 成績 | 04:53:18 | 總名次 | - / - | 分組名次 | 10 / 64 | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" (+01'24") | 00:57'24" | | 00:28'00" | | 00:38'07" (+10'07") | 01:11'30" (+14'06") | | 00:33'23" (+05'23") | | 00:35'57" (+07'57") | 01:07'18" (+09'54") | | 00:31'21" (+03'21") | | 00:35'55" (+07'55") | 01:15'36" (+18'12") | | 00:39'41" (+11'41") | |
日期: 2016-01-03 07:00 - 總爬升: 811 m - 地點: 西湖馬拉松 - 天氣: 雨 - 卡路里: 2149 Cal - 總步數: 43298 - 平均步頻: 152 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'34" (+01'45") | 1011 / 1011 | 167 / 90 | 2 | | 05'28" (+00'39") | 1003 / 2015 | 171 / 106 | 3 | | 05'56" (+01'07") | 1002 / 3018 | 169 / 99 | 4 | | 05'48" (+00'59") | 1010 / 4029 | 170 / 101 | 5 | | 05'23" (+00'34") | 1003 / 5032 | 167 / 110 |
6 | | 04'49" | 1002 / 6035 | 174 / 119 | 7 | | 04'49" | 1005 / 7041 | 174 / 119 | 8 | | 06'02" (+01'13") | 1002 / 8043 | 158 / 104 | 9 | | 06'04" (+01'15") | 1004 / 9047 | 170 / 96 | 10 | | 06'16" (+01'27") | 1007 / 10055 | 157 / 101 | 11 | | 08'17" (+03'28") | 1007 / 11062 | 128 / 93 | 12 | | 07'09" (+02'20") | 1005 / 12067 | 157 / 88 | 13 | | 07'34" (+02'45") | 1007 / 13074 | 145 / 90 | 14 | | 07'23" (+02'34") | 1001 / 14076 | 162 / 83 | 15 | | 07'42" (+02'53") | 1007 / 15084 | 164 / 78 | 16 | | 06'49" (+02'00") | 1001 / 16086 | 156 / 93 | 17 | | 06'44" (+01'55") | 1007 / 17093 | 152 / 97 | 18 | | 05'49" (+01'00") | 1002 / 18096 | 169 / 100 | 19 | | 06'50" (+02'01") | 1002 / 19098 | 164 / 89 | 20 | | 07'12" (+02'23") | 1004 / 20103 | 157 / 88 | 21 | | 06'11" (+01'22") | 1005 / 21109 | 165 / 97 | 22 | | 07'21" (+02'32") | 1005 / 22114 | 143 / 94 | 23 | | 09'13" (+04'24") | 1008 / 23122 | 75 / 144 | 24 | | 07'31" (+02'42") | 1003 / 24126 | 119 / 111 | 25 | | 05'47" (+00'58") | 1006 / 25133 | 173 / 99 | 26 | | 06'16" (+01'27") | 1002 / 26135 | 170 / 93 | 27 | | 06'30" (+01'41") | 1007 / 27142 | 161 / 95 | 28 | | 05'43" (+00'54") | 1005 / 28148 | 171 / 101 | 29 | | 06'32" (+01'43") | 1000 / 29148 | 153 / 99 | 30 | | 07'03" (+02'14") | 1005 / 30153 | 166 / 85 | 31 | | 08'13" (+03'24") | 1010 / 31163 | 153 / 79 | 32 | | 06'00" (+01'11") | 1011 / 32175 | 171 / 97 | 33 | | 07'07" (+02'18") | 1001 / 33177 | 140 / 100 | 34 | | 07'06" (+02'17") | 1006 / 34183 | 156 / 89 | 35 | | 07'29" (+02'40") | 1000 / 35184 | 142 / 93 | 36 | | 08'05" (+03'16") | 1001 / 36186 | 152 / 81 | 37 | | 09'56" (+05'07") | 1001 / 37187 | 72 / 139 | 38 | | 09'20" (+04'31") | 1002 / 38189 | 114 / 93 | 39 | | 05'58" (+01'09") | 1004 / 39193 | 171 / 97 | 40 | | 05'27" (+00'38") | 1008 / 40202 | 175 / 104 | 41 | | 05'47" (+00'58") | 1007 / 41210 | 169 / 101 | 42 | | 06'16" (+01'27") | 897 / 42107 | 170 / 93 |
1月累積里程 : 124.86 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 05'30" | 00:12'09" | 3 | 05'58" | 00:18'07" | 4 | 05'48" | 00:23'55" | 5 | 05'29" | 00:29'24" | 6 | 04'50" | 00:34'14" | 7 | 04'48" | 00:39'02" | 8 | 06'03" | 00:45'05" | 9 | 06'06" | 00:51'11" | 10 | 06'13" | 00:57'24" | 11 | 08'16" | 01:05'40" | 12 | 07'18" | 01:12'58" | 13 | 07'19" | 01:20'17" | 14 | 07'33" | 01:27'50" | 15 | 07'41" | 01:35'31" | 16 | 06'59" | 01:42'30" | 17 | 06'32" | 01:49'02" | 18 | 06'00" | 01:55'02" | 19 | 06'47" | 02:01'49" | 20 | 07'05" | 02:08'54" | 21 | 06'03" | 02:14'57" | 22 | 07'16" | 02:22'13" | 23 | 08'27" | 02:30'40" | 24 | 08'29" | 02:39'09" | 25 | 05'42" | 02:44'51" | 26 | 06'10" | 02:51'01" | 27 | 06'33" | 02:57'34" | 28 | 05'50" | 03:03'24" | 29 | 06'24" | 03:09'48" | 30 | 06'24" | 03:16'12" | 31 | 08'58" | 03:25'10" | 32 | 05'50" | 03:31'00" | 33 | 06'30" | 03:37'30" | 34 | 07'43" | 03:45'13" | 35 | 06'54" | 03:52'07" | 36 | 08'08" | 04:00'15" | 37 | 10'21" | 04:10'36" | 38 | 09'07" | 04:19'43" | 39 | 06'22" | 04:26'05" | 40 | 05'43" | 04:31'48" | 41 | 05'40" | 04:37'28" | 42 | 06'10" | 04:43'38" | 41.9 | -9'-15" | 04:44'35" |
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