| 3.8 km + 180.0 km + 42.2 km | 04:34:21| 官方成績 | | 日期 | 2023-04-22 | | 成績 | 04:34:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2023-04-22 13:48 - 平均心率: 136 - 卡路里: 2382 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'28") | 1000 / 1000 | | 2 | | 06'01" (+00'18") | 1000 / 2000 | | 3 | | 06'02" (+00'19") | 1000 / 3000 | | 4 | | 06'02" (+00'19") | 1000 / 4000 | | 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 | | 7 | | 07'35" (+01'52") | 1000 / 7000 | | 8 | | 07'07" (+01'24") | 1000 / 8000 | | 9 | | 06'28" (+00'45") | 1000 / 9000 | | 10 | | 06'02" (+00'19") | 1000 / 10000 | | 11 | | 06'05" (+00'22") | 1000 / 11000 | | 12 | | 06'00" (+00'17") | 1000 / 12000 | | 13 | | 06'15" (+00'32") | 1000 / 13000 | | 14 | | 05'48" (+00'05") | 1000 / 14000 | | 15 | | 06'04" (+00'21") | 1000 / 15000 | | 16 | | 05'50" (+00'07") | 1000 / 16000 | | 17 | | 05'51" (+00'08") | 1000 / 17000 | | 18 | | 05'43" | 1000 / 18000 | | 19 | | 06'00" (+00'17") | 1000 / 19000 | | 20 | | 06'02" (+00'19") | 1000 / 20000 | | 21 | | 05'59" (+00'16") | 1000 / 21000 | | 22 | | 06'12" (+00'29") | 1000 / 22000 | | 23 | | 06'20" (+00'37") | 1000 / 23000 | | 24 | | 06'19" (+00'36") | 1000 / 24000 | | 25 | | 08'15" (+02'32") | 1000 / 25000 | | 26 | | 07'13" (+01'30") | 1000 / 26000 | | 27 | | 06'58" (+01'15") | 1000 / 27000 | | 28 | | 06'42" (+00'59") | 1000 / 28000 | | 29 | | 06'48" (+01'05") | 1000 / 29000 | | 30 | | 08'22" (+02'39") | 1000 / 30000 | | 31 | | 07'42" (+01'59") | 1000 / 31000 | | 32 | | 09'07" (+03'24") | 1000 / 32000 | | 33 | | 09'14" (+03'31") | 1000 / 33000 | | 34 | | 07'08" (+01'25") | 1000 / 34000 | | 35 | | 06'37" (+00'54") | 1000 / 35000 | | 36 | | 06'26" (+00'43") | 1000 / 36000 | | 37 | | 06'49" (+01'06") | 1000 / 37000 | | 38 | | 06'55" (+01'12") | 1000 / 38000 | | 39 | | 06'49" (+01'06") | 1000 / 39000 | | 40 | | 06'47" (+01'04") | 1000 / 40000 | | 41 | | 06'37" (+00'54") | 1000 / 41000 |
 台北市p  賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 172.53 km  Nike zoom alphafly 累積 : 415.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'07" | 00:00'07" | | 2 | 00'02" | 00:00'09" | | 3 | 00'07" | 00:00'16" | | 4 | 00'09" | 00:00'25" | | 5 | 00'08" | 00:00'33" | | 6 | 00'02" | 00:00'35" | | 7 | 00'02" | 00:00'37" | | 8 | 00'07" | 00:00'44" | | 9 | 00'02" | 00:00'46" | | 10 | 00'06" | 00:00'52" | | 11 | 00'05" | 00:00'57" | | 12 | 00'02" | 00:00'59" | | 13 | 00'04" | 00:01'03" | | 14 | 00'01" | 00:01'04" | | 15 | 00'04" | 00:01'08" | | 16 | 00'01" | 00:01'09" | | 17 | 00'03" | 00:01'12" | | 18 | 00'05" | 00:01'17" | | 19 | 00'02" | 00:01'19" | | 20 | 00'03" | 00:01'22" | | 21 | 00'02" | 00:01'24" | | 22 | 00'01" | 00:01'25" | | 23 | 00'04" | 00:01'29" | | 24 | 00'01" | 00:01'30" | | 25 | 00'03" | 00:01'33" | | 26 | 00'06" | 00:01'39" | | 27 | 00'05" | 00:01'44" | | 28 | 00'02" | 00:01'46" | | 29 | 00'04" | 00:01'50" | | 30 | 00'07" | 00:01'57" | | 31 | 00'08" | 00:02'05" | | 32 | 00'01" | 00:02'06" | | 33 | 00'06" | 00:02'12" | | 34 | 00'08" | 00:02'20" | | 35 | 00'05" | 00:02'25" | | 36 | 00'01" | 00:02'26" | | 37 | 00'34" | 00:03'00" | | 38 | 00'01" | 00:03'01" | | 39 | 00'02" | 00:03'03" | | 40 | 00'04" | 00:03'07" | | 41 | 00'01" | 00:03'08" | | 42 | 00'06" | 00:03'14" | | 43 | 00'04" | 00:03'18" | | 44 | 00'07" | 00:03'25" | | 45 | 00'08" | 00:03'33" | | 46 | 00'08" | 00:03'41" | | 47 | 00'08" | 00:03'49" | | 48 | 00'01" | 00:03'50" | | 49 | 00'07" | 00:03'57" | | 50 | 00'07" | 00:04'04" | | 51 | 00'01" | 00:04'05" | | 52 | 00'07" | 00:04'12" | | 53 | 00'01" | 00:04'13" | | 54 | 00'06" | 00:04'19" | | 55 | 00'07" | 00:04'26" | | 56 | 00'04" | 00:04'30" | | 57 | 00'08" | 00:04'38" | | 58 | 00'01" | 00:04'39" | | 59 | 00'07" | 00:04'46" | | 60 | 00'06" | 00:04'52" | | 61 | 00'06" | 00:04'58" | | 62 | 00'06" | 00:05'04" | | 63 | 00'06" | 00:05'10" | | 64 | 00'07" | 00:05'17" | | 65 | 00'02" | 00:05'19" | | 66 | 00'07" | 00:05'26" | | 67 | 00'05" | 00:05'31" | | 68 | 00'02" | 00:05'33" | | 69 | 00'07" | 00:05'40" | | 70 | 00'01" | 00:05'41" | | 71 | 00'08" | 00:05'49" | | 72 | 00'08" | 00:05'57" | | 73 | 00'01" | 00:05'58" | | 74 | 00'02" | 00:06'00" | | 75 | 00'05" | 00:06'05" | | 76 | 00'03" | 00:06'08" | | 77 | 00'03" | 00:06'11" | | 78 | 00'04" | 00:06'15" | | 79 | 00'06" | 00:06'21" | | 80 | 00'06" | 00:06'27" | | 81 | 00'01" | 00:06'28" | | 82 | 00'07" | 00:06'35" | | 83 | 00'01" | 00:06'36" | | 84 | 00'03" | 00:06'39" | | 85 | 00'07" | 00:06'46" | | 86 | 00'06" | 00:06'52" | | 87 | 00'06" | 00:06'58" | | 88 | 00'07" | 00:07'05" | | 89 | 00'07" | 00:07'12" | | 90 | 00'07" | 00:07'19" | | 91 | 00'01" | 00:07'20" | | 92 | 00'06" | 00:07'26" | | 93 | 00'07" | 00:07'33" | | 94 | 00'05" | 00:07'38" | | 95 | 00'02" | 00:07'40" | | 96 | 00'03" | 00:07'43" | | 97 | 00'07" | 00:07'50" | | 98 | 00'01" | 00:07'51" | | 99 | 00'05" | 00:07'56" | | 100 | 00'07" | 00:08'03" | | 101 | 00'07" | 00:08'10" | | 102 | 00'01" | 00:08'11" | | 103 | 00'05" | 00:08'16" | | 104 | 00'05" | 00:08'21" | | 105 | 00'07" | 00:08'28" | | 106 | 00'07" | 00:08'35" | | 107 | 00'02" | 00:08'37" | | 108 | 00'08" | 00:08'45" | | 109 | 00'01" | 00:08'46" | | 110 | 00'07" | 00:08'53" | | 111 | 00'08" | 00:09'01" | | 112 | 00'01" | 00:09'02" | | 113 | 00'06" | 00:09'08" | | 114 | 00'07" | 00:09'15" | | 115 | 00'06" | 00:09'21" | | 116 | 00'07" | 00:09'28" | | 117 | 00'07" | 00:09'35" | | 118 | 00'03" | 00:09'38" | | 119 | 00'04" | 00:09'42" | | 120 | 00'07" | 00:09'49" | | 121 | 00'08" | 00:09'57" | | 122 | 00'08" | 00:10'05" | | 123 | 00'01" | 00:10'06" | | 124 | 00'02" | 00:10'08" | | 125 | 00'02" | 00:10'10" | | 126 | 00'06" | 00:10'16" | | 127 | 00'01" | 00:10'17" | | 128 | 00'04" | 00:10'21" | | 129 | 00'02" | 00:10'23" | | 130 | 00'03" | 00:10'26" | | 131 | 00'05" | 00:10'31" | | 132 | 00'06" | 00:10'37" | | 133 | 00'06" | 00:10'43" | | 134 | 00'07" | 00:10'50" | | 135 | 00'03" | 00:10'53" | | 136 | 00'08" | 00:11'01" | | 137 | 00'07" | 00:11'08" | | 138 | 00'05" | 00:11'13" | | 139 | 00'06" | 00:11'19" | | 140 | 00'06" | 00:11'25" | | 141 | 00'06" | 00:11'31" | | 142 | 00'07" | 00:11'38" | | 143 | 00'01" | 00:11'39" | | 144 | 00'02" | 00:11'41" | | 145 | 00'01" | 00:11'42" | | 146 | 00'04" | 00:11'46" | | 147 | 00'03" | 00:11'49" | | 148 | 00'07" | 00:11'56" | | 149 | 00'03" | 00:11'59" | | 150 | 00'05" | 00:12'04" | | 151 | 00'06" | 00:12'10" | | 152 | 00'02" | 00:12'12" | | 153 | 00'07" | 00:12'19" | | 154 | 00'01" | 00:12'20" | | 155 | 00'06" | 00:12'26" | | 156 | 00'07" | 00:12'33" | | 157 | 00'07" | 00:12'40" | | 158 | 00'07" | 00:12'47" | | 159 | 00'01" | 00:12'48" | | 160 | 00'07" | 00:12'55" | | 161 | 00'07" | 00:13'02" | | 162 | 00'02" | 00:13'04" | | 163 | 00'07" | 00:13'11" | | 164 | 00'01" | 00:13'12" | | 165 | 00'08" | 00:13'20" | | 166 | 00'01" | 00:13'21" | | 167 | 00'08" | 00:13'29" | | 168 | 00'07" | 00:13'36" | | 169 | 00'04" | 00:13'40" | | 170 | 00'02" | 00:13'42" | | 171 | 00'01" | 00:13'43" | | 172 | 00'05" | 00:13'48" | | 173 | 00'07" | 00:13'55" | | 174 | 00'08" | 00:14'03" | | 175 | 00'02" | 00:14'05" | | 176 | 00'07" | 00:14'12" | | 177 | 00'03" | 00:14'15" | | 178 | 00'07" | 00:14'22" | | 179 | 00'02" | 00:14'24" | | 180 | 00'07" | 00:14'31" | | 181 | 00'01" | 00:14'32" | | 182 | 00'05" | 00:14'37" | | 183 | 00'07" | 00:14'44" | | 184 | 00'04" | 00:14'48" | | 185 | 00'07" | 00:14'55" | | 186 | 00'02" | 00:14'57" | | 187 | 00'38" | 00:15'35" | | 188 | 06'15" | 00:21'50" | | 189 | 06'09" | 00:27'59" | | 190 | 05'56" | 00:33'55" | | 191 | 06'06" | 00:40'01" | | 192 | 08'11" | 00:48'12" | | 193 | 06'50" | 00:55'02" | | 194 | 06'17" | 01:01'19" | | 195 | 06'01" | 01:07'20" | | 196 | 05'57" | 01:13'17" | | 197 | 06'07" | 01:19'24" | | 198 | 06'01" | 01:25'25" | | 199 | 05'59" | 01:31'24" | | 200 | 06'03" | 01:37'27" | | 201 | 05'51" | 01:43'18" | | 202 | 05'38" | 01:48'56" | | 203 | 06'15" | 01:55'11" | | 204 | 05'50" | 02:01'01" | | 205 | 05'48" | 02:06'49" | | 206 | 06'16" | 02:13'05" | | 207 | 06'08" | 02:19'13" | | 208 | 06'24" | 02:25'37" | | 209 | 06'48" | 02:32'25" | | 210 | 08'10" | 02:40'35" | | 211 | 06'57" | 02:47'32" | | 212 | 07'00" | 02:54'32" | | 213 | 06'48" | 03:01'20" | | 214 | 07'23" | 03:08'43" | | 215 | 08'27" | 03:17'10" | | 216 | 08'24" | 03:25'34" | | 217 | 10'07" | 03:35'41" | | 218 | 07'17" | 03:42'58" | | 219 | 06'47" | 03:49'45" | | 220 | 06'23" | 03:56'08" | | 221 | 06'46" | 04:02'54" | | 222 | 06'46" | 04:09'40" | | 223 | 07'00" | 04:16'40" | | 224 | 06'43" | 04:23'23" | | 225 | 06'54" | 04:30'17" | | 41.3 | 00'-1" | 04:34'26" |
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