|  全馬 | 03:48:02 | 05:24/km | 第32馬| 官方成績 | | 日期 | 2016-01-03 | | 成績 | 03:48:02 | | 總名次 | 46 / 1277 | | 分組名次 | 14 / 194 | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" (+03'01") | 00:48'21" | | 00:22'40" | | 00:30'47" (+08'07") | 00:57'07" (+08'46") | | 00:26'20" (+03'40") | | 00:27'13" (+04'33") | 00:55'27" (+07'06") | | 00:28'14" (+05'34") | | 00:30'51" (+08'11") | 01:04'32" (+16'11") | | 00:33'41" (+11'01") | |
日期: 2016-01-03 07:00 - 總爬升: 754 m - 卡路里: 2327 Cal - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+01'48") | 1000 / 1000 | | 2 | | 04'49" (+00'40") | 1000 / 2000 | | 3 | | 05'11" (+01'02") | 1000 / 3000 | | 4 | | 05'07" (+00'58") | 1000 / 4000 | | 5 | | 04'34" (+00'25") | 1000 / 5000 |
| 6 | | 04'09" | 1000 / 6000 | | 7 | | 04'22" (+00'13") | 1000 / 7000 | | 8 | | 04'29" (+00'20") | 1000 / 8000 | | 9 | | 04'45" (+00'36") | 1000 / 9000 | | 10 | | 04'52" (+00'43") | 1000 / 10000 | | 11 | | 06'43" (+02'34") | 1000 / 11000 | | 12 | | 05'38" (+01'29") | 1000 / 12000 | | 13 | | 05'43" (+01'34") | 1000 / 13000 | | 14 | | 06'10" (+02'01") | 1000 / 14000 | | 15 | | 06'31" (+02'22") | 1000 / 15000 | | 16 | | 04'44" (+00'35") | 1000 / 16000 | | 17 | | 06'01" (+01'52") | 1000 / 17000 | | 18 | | 05'21" (+01'12") | 1000 / 18000 | | 19 | | 05'26" (+01'17") | 1000 / 19000 | | 20 | | 04'46" (+00'37") | 1000 / 20000 | | 21 | | 05'00" (+00'51") | 1000 / 21000 | | 22 | | 05'33" (+01'24") | 1000 / 22000 | | 23 | | 06'58" (+02'49") | 1000 / 23000 | | 24 | | 05'00" (+00'51") | 1000 / 24000 | | 25 | | 04'40" (+00'31") | 1000 / 25000 | | 26 | | 04'59" (+00'50") | 1000 / 26000 | | 27 | | 04'37" (+00'28") | 1000 / 27000 | | 28 | | 05'08" (+00'59") | 1000 / 28000 | | 29 | | 04'46" (+00'37") | 1000 / 29000 | | 30 | | 08'40" (+04'31") | 1000 / 30000 | | 31 | | 04'57" (+00'48") | 1000 / 31000 | | 32 | | 05'45" (+01'36") | 1000 / 32000 | | 33 | | 06'40" (+02'31") | 1000 / 33000 | | 34 | | 06'11" (+02'02") | 1000 / 34000 | | 35 | | 07'15" (+03'06") | 1000 / 35000 | | 36 | | 08'14" (+04'05") | 1000 / 36000 | | 37 | | 07'43" (+03'34") | 1000 / 37000 | | 38 | | 06'03" (+01'54") | 1000 / 38000 | | 39 | | 05'59" (+01'50") | 1000 / 39000 | | 40 | | 05'42" (+01'33") | 1000 / 40000 | | 41 | | 06'11" (+02'02") | 431 / 40431 |
賽前宣言: 😊 1月累積里程 : 232.32 km  MIZUNO WAVE SPACER DYNA 2 累積 : 1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 04'50" | 00:10'48" | | 3 | 05'11" | 00:15'59" | | 4 | 05'07" | 00:21'06" | | 5 | 04'35" | 00:25'41" | | 6 | 04'09" | 00:29'50" | | 7 | 04'23" | 00:34'13" | | 8 | 04'29" | 00:38'42" | | 9 | 04'46" | 00:43'28" | | 10 | 04'53" | 00:48'21" | | 11 | 06'43" | 00:55'04" | | 12 | 05'38" | 01:00'42" | | 13 | 05'43" | 01:06'25" | | 14 | 06'10" | 01:12'35" | | 15 | 06'33" | 01:19'08" | | 16 | 04'44" | 01:23'52" | | 17 | 06'01" | 01:29'53" | | 18 | 05'22" | 01:35'15" | | 19 | 05'27" | 01:40'42" | | 20 | 04'46" | 01:45'28" | | 21 | 05'01" | 01:50'29" | | 22 | 05'33" | 01:56'02" | | 23 | 06'58" | 02:03'00" | | 24 | 05'01" | 02:08'01" | | 25 | 04'40" | 02:12'41" | | 26 | 04'59" | 02:17'40" | | 27 | 04'37" | 02:22'17" | | 28 | 05'09" | 02:27'26" | | 29 | 04'47" | 02:32'13" | | 30 | 08'42" | 02:40'55" | | 31 | 04'56" | 02:45'51" | | 32 | 05'45" | 02:51'36" | | 33 | 06'41" | 02:58'17" | | 34 | 06'11" | 03:04'28" | | 35 | 07'18" | 03:11'46" | | 36 | 08'12" | 03:19'58" | | 37 | 07'43" | 03:27'41" | | 38 | 06'04" | 03:33'45" | | 39 | 06'00" | 03:39'45" | | 40 | 05'42" | 03:45'27" | | 40.4 | 06'10" | 03:48'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
