半馬 | 02:04:42 | 05:54/km | 第3半馬| 官方成績 |
| 日期 | 2023-04-23 |
| 成績 | 02:04:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'05" (+01'17") | 00:58'53" (+00'23") |
| 00:28'48" |
| 00:29'26" (+00'38") | 00:58'30" |
| 00:29'04" (+00'16") |
|
日期: 2023-04-23 05:50 - 平均心率: 166 - 卡路里: 1135 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 1000 / 1000 |
| 2 | | 06'13" (+00'42") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'21") | 1000 / 13000 |
| 14 | | 05'59" (+00'28") | 1000 / 14000 |
| 15 | | 05'53" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" (+00'17") | 1000 / 16000 |
| 17 | | 05'54" (+00'23") | 1000 / 17000 |
| 18 | | 05'39" (+00'08") | 1000 / 18000 |
| 19 | | 05'51" (+00'20") | 1000 / 19000 |
| 20 | | 05'50" (+00'19") | 1000 / 20000 |
| 21 | | 05'40" (+00'09") | 1000 / 21000 |
| 22 | | 11'35" (+06'04") | 573 / 21573 |
😄 忘了按停止鍵， 修正時間均速應該是5：56 / km
賽前宣言: 無傷完賽
賽後評分: 人好多
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
181.36 km 
NIKE Air Zoom pegasus 累積 :
2366.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 05'44" | 00:18'34" |
| 4 | 05'45" | 00:24'19" |
| 5 | 05'46" | 00:30'05" |
| 6 | 05'32" | 00:35'37" |
| 7 | 05'49" | 00:41'26" |
| 8 | 05'51" | 00:47'17" |
| 9 | 05'51" | 00:53'08" |
| 10 | 05'45" | 00:58'53" |
| 11 | 05'46" | 01:04'39" |
| 12 | 05'54" | 01:10'33" |
| 13 | 05'53" | 01:16'26" |
| 14 | 05'59" | 01:22'25" |
| 15 | 05'54" | 01:28'19" |
| 16 | 05'48" | 01:34'07" |
| 17 | 05'54" | 01:40'01" |
| 18 | 05'40" | 01:45'41" |
| 19 | 05'51" | 01:51'32" |
| 20 | 05'51" | 01:57'23" |
| 21 | 05'41" | 02:03'04" |
| 21.6 | 11'35" | 02:09'43" |
展開計圈分析
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