半馬 | 01:35:08 | 04:30/km | 第39半馬| 官方成績 |
| 日期 | 2023-04-23 |
| 成績 | 01:35:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'01" | 00:43'59" |
| 00:22'58" (+01'57") |
| 00:23'32" (+02'31") | 00:48'08" (+04'09") |
| 00:24'36" (+03'35") |
|
日期: 2023-04-23 06:20 - 平均心率: 177 - 卡路里: 1452 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'10") | 1000 / 1000 |
| 2 | | 03'58" | 1000 / 2000 |
| 3 | | 04'10" (+00'12") | 1000 / 3000 |
| 4 | | 04'19" (+00'21") | 1000 / 4000 |
| 5 | | 04'24" (+00'26") | 1000 / 5000 |
| 6 | | 04'48" (+00'50") | 1000 / 6000 |
| 7 | | 04'25" (+00'27") | 1000 / 7000 |
| 8 | | 04'25" (+00'27") | 1000 / 8000 |
| 9 | | 04'38" (+00'40") | 1000 / 9000 |
| 10 | | 04'40" (+00'42") | 1000 / 10000 |
| 11 | | 04'31" (+00'33") | 1000 / 11000 |
| 12 | | 04'58" (+01'00") | 1000 / 12000 |
| 13 | | 04'40" (+00'42") | 1000 / 13000 |
| 14 | | 04'43" (+00'45") | 1000 / 14000 |
| 15 | | 04'38" (+00'40") | 1000 / 15000 |
| 16 | | 04'45" (+00'47") | 1000 / 16000 |
| 17 | | 04'53" (+00'55") | 1000 / 17000 |
| 18 | | 04'53" (+00'55") | 1000 / 18000 |
| 19 | | 05'06" (+01'08") | 1000 / 19000 |
| 20 | | 04'56" (+00'58") | 1000 / 20000 |
| 21 | | 04'57" (+00'59") | 609 / 20609 |
賽後評分: 交管普通，補給還行，但完賽居然沒有毛巾，還好自己有帶
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
200.32 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 03'58" | 00:08'06" |
| 3 | 04'11" | 00:12'17" |
| 4 | 04'19" | 00:16'36" |
| 5 | 04'25" | 00:21'01" |
| 6 | 04'48" | 00:25'49" |
| 7 | 04'26" | 00:30'15" |
| 8 | 04'25" | 00:34'40" |
| 9 | 04'39" | 00:39'19" |
| 10 | 04'40" | 00:43'59" |
| 11 | 04'32" | 00:48'31" |
| 12 | 04'58" | 00:53'29" |
| 13 | 04'41" | 00:58'10" |
| 14 | 04'43" | 01:02'53" |
| 15 | 04'38" | 01:07'31" |
| 16 | 04'46" | 01:12'17" |
| 17 | 04'54" | 01:17'11" |
| 18 | 04'54" | 01:22'05" |
| 19 | 05'06" | 01:27'11" |
| 20 | 04'56" | 01:32'07" |
| 20.6 | 04'57" | 01:35'08" |
展開計圈分析
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