|  全馬 | 04:05:20 | 05:48/km | 第9馬| 官方成績 | | 日期 | 2016-01-03 | | 成績 | 04:05:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+04'43") | 00:55'43" (+00'53") | | 00:25'30" | | 00:31'55" (+06'25") | 00:58'44" (+03'54") | | 00:26'49" (+01'19") | | 00:29'08" (+03'38") | 00:54'50" | | 00:25'42" (+00'12") | | 00:30'24" (+04'54") | 01:02'36" (+07'46") | | 00:32'12" (+06'42") | |
日期: 2016-01-03 07:00 - 總爬升: 758 m - 地點: 西湖渡假村 - 天氣: 陰雨天 - 平均心率: 146 - 卡路里: 2366 Cal - 總步數: 46922 - 平均步頻: 191 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'54" (+03'31") | 1002 / 1002 | 151 / 83 | | 2 | | 05'36" (+01'13") | 1000 / 2003 | 184 / 96 | | 3 | | 05'52" (+01'29") | 1007 / 3010 | 188 / 90 | | 4 | | 05'37" (+01'14") | 1000 / 4011 | 190 / 93 | | 5 | | 05'13" (+00'50") | 1009 / 5020 | 189 / 100 |
| 6 | | 04'34" (+00'11") | 1000 / 6020 | 194 / 112 | | 7 | | 04'29" (+00'06") | 1004 / 7025 | 196 / 113 | | 8 | | 05'49" (+01'26") | 1006 / 8031 | 174 / 98 | | 9 | | 05'14" (+00'51") | 1002 / 9034 | 192 / 99 | | 10 | | 05'19" (+00'56") | 1002 / 10036 | 192 / 97 | | 11 | | 06'01" (+01'38") | 1007 / 11044 | 192 / 86 | | 12 | | 07'03" (+02'40") | 1004 / 12049 | 192 / 73 | | 13 | | 06'00" (+01'37") | 1001 / 13051 | 188 / 88 | | 14 | | 06'13" (+01'50") | 1008 / 14059 | 187 / 85 | | 15 | | 06'30" (+02'07") | 1002 / 15061 | 193 / 79 | | 16 | | 06'22" (+01'59") | 1003 / 16065 | 187 / 83 | | 17 | | 04'36" (+00'13") | 1006 / 17072 | 198 / 109 | | 18 | | 04'50" (+00'27") | 1007 / 18079 | 195 / 105 | | 19 | | 05'21" (+00'58") | 1008 / 19088 | 195 / 95 | | 20 | | 05'26" (+01'03") | 1003 / 20091 | 189 / 96 | | 21 | | 05'13" (+00'50") | 1002 / 21094 | 194 / 98 | | 22 | | 05'17" (+00'54") | 1006 / 22100 | 195 / 96 | | 23 | | 05'57" (+01'34") | 1004 / 23104 | 194 / 86 | | 24 | | 07'21" (+02'58") | 1003 / 24108 | 190 / 71 | | 25 | | 05'12" (+00'49") | 1006 / 25115 | 197 / 97 | | 26 | | 05'14" (+00'51") | 1006 / 26121 | 195 / 97 | | 27 | | 06'02" (+01'39") | 1003 / 27125 | 183 / 90 | | 28 | | 04'46" (+00'23") | 1004 / 28130 | 196 / 106 | | 29 | | 04'23" | 1001 / 29131 | 199 / 114 | | 30 | | 05'08" (+00'45") | 1004 / 30136 | 199 / 97 | | 31 | | 07'58" (+03'35") | 1001 / 31138 | 193 / 64 | | 32 | | 05'18" (+00'55") | 1003 / 32141 | 183 / 102 | | 33 | | 05'20" (+00'57") | 1000 / 33142 | 197 / 94 | | 34 | | 05'56" (+01'33") | 1005 / 34147 | 198 / 84 | | 35 | | 05'50" (+01'27") | 1001 / 35149 | 197 / 86 | | 36 | | 06'11" (+01'48") | 1007 / 36157 | 191 / 84 | | 37 | | 07'30" (+03'07") | 1009 / 37166 | 197 / 67 | | 38 | | 07'49" (+03'26") | 1000 / 38167 | 179 / 71 | | 39 | | 05'49" (+01'26") | 1004 / 39172 | 198 / 86 | | 40 | | 04'40" (+00'17") | 1003 / 40175 | 200 / 106 | | 41 | | 05'07" (+00'44") | 1008 / 41184 | 199 / 97 | | 42 | | 05'16" (+00'53") | 524 / 41708 | 198 / 95 | | 43 | | 05'55" (+01'32") | 892 / 42600 | 197 / 85 |
 台中謝明峰  第11屆大腳ㄚ森林馬拉松苗栗西湖站。真的粉硬的山路馬。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 352.39 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 05'42" | 00:13'24" | | 3 | 05'52" | 00:19'16" | | 4 | 05'42" | 00:24'58" | | 5 | 05'15" | 00:30'13" | | 6 | 04'37" | 00:34'50" | | 7 | 04'29" | 00:39'19" | | 8 | 05'48" | 00:45'07" | | 9 | 05'18" | 00:50'25" | | 10 | 05'18" | 00:55'43" | | 11 | 05'53" | 01:01'36" | | 12 | 07'14" | 01:08'50" | | 13 | 06'03" | 01:14'53" | | 14 | 06'08" | 01:21'01" | | 15 | 06'37" | 01:27'38" | | 16 | 06'29" | 01:34'07" | | 17 | 04'35" | 01:38'42" | | 18 | 04'50" | 01:43'32" | | 19 | 05'22" | 01:48'54" | | 20 | 05'33" | 01:54'27" | | 21 | 05'11" | 01:59'38" | | 22 | 05'17" | 02:04'55" | | 23 | 05'51" | 02:10'46" | | 24 | 07'37" | 02:18'23" | | 25 | 05'12" | 02:23'35" | | 26 | 05'16" | 02:28'51" | | 27 | 06'04" | 02:34'55" | | 28 | 04'52" | 02:39'47" | | 29 | 04'17" | 02:44'04" | | 30 | 05'13" | 02:49'17" | | 31 | 07'49" | 02:57'06" | | 32 | 05'30" | 03:02'36" | | 33 | 05'20" | 03:07'56" | | 34 | 05'58" | 03:13'54" | | 35 | 05'47" | 03:19'41" | | 36 | 06'13" | 03:25'54" | | 37 | 07'34" | 03:33'28" | | 38 | 06'58" | 03:40'26" | | 39 | 06'48" | 03:47'14" | | 40 | 04'39" | 03:51'53" | | 41 | 05'06" | 03:56'59" | | 42 | 05'13" | 04:02'12" | | 42.4 | 07'47" | 04:05'27" |
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