Simon Li 2016/01/03 訓練日誌

Simon Li 桃園
ID 161332

81 位追隨者

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Simon Li

全馬 | 04:56:39 | 07:01/km | 第12馬

第11屆大腳丫森林馬拉松-西湖馬拉松

官方成績
日期	2016-01-03
成績	04:56:39
總名次	- / -
分組名次	- / -
平均速度	07:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'02")

00:31'02" (+01'50")

01:00'14"

10 km

(01:00'14")

00:29'12"

15 km

(01:37'02")

00:36'48" (+07'36")

01:10'51" (+10'37")

20 km

(02:11'05")

00:34'03" (+04'51")

25 km

(02:49'16")

00:38'11" (+08'59")

01:13'11" (+12'57")

30 km

(03:24'16")

00:35'00" (+05'48")

35 km

(04:03'52")

00:39'36" (+10'24")

01:20'17" (+20'03")

40 km

(04:44'33")

00:40'41" (+11'29")

Finish

(04:56:39)

日期: 2016-01-03 07:01 - 總爬升: 805 m - 地點: 西湖渡假村 - 天氣: 涼有雨 - 卡路里: 2727 Cal - 總步數: 40822 - 平均步頻: 137 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'10"

(07'10")

07'06" (+01'57")

1007 / 1007

158 / 88

05'53"

(13'03")

05'51" (+00'42")

1005 / 2013

163 / 104

06'06"

(19'09")

06'05" (+00'56")

1001 / 3014

162 / 100

06'00"

(25'09")

05'59" (+00'50")

1002 / 4017

163 / 102

05'53"

(31'02")

05'51" (+00'42")

1003 / 5020

163 / 104

展開計圈分析

05'22"

(36'24")

05'21" (+00'12")

1003 / 6023

164 / 113

05'27"

(41'51")

05'23" (+00'14")

1009 / 7033

165 / 111

05'53"

(47'44")

05'50" (+00'41")

1006 / 8039

166 / 102

05'59"

(53'43")

05'58" (+00'49")

1002 / 9041

166 / 100

06'38"

(01:00'21")

06'35" (+01'26")

1005 / 10046

150 / 100

08'10"

(01:08'31")

08'05" (+02'56")

1010 / 11056

128 / 96

06'31"

(01:15'02")

06'29" (+01'20")

1003 / 12059

165 / 93

06'55"

(01:21'57")

06'53" (+01'44")

1003 / 13063

158 / 91

07'44"

(01:29'41")

07'39" (+02'30")

1008 / 14071

137 / 94

07'26"

(01:37'07")

07'25" (+02'16")

1000 / 15072

155 / 86

08'50"

(01:45'57")

08'48" (+03'39")

1002 / 16075

124 / 90

05'39"

(01:51'36")

05'37" (+00'28")

1003 / 17078

170 / 104

05'51"

(01:57'27")

05'48" (+00'39")

1007 / 18086

168 / 101

06'28"

(02:03'55")

06'25" (+01'16")

1005 / 19091

156 / 99

07'16"

(02:11'11")

07'14" (+02'05")

1003 / 20094

147 / 93

06'03"

(02:17'14")

06'00" (+00'51")

1007 / 21102

167 / 99

08'18"

(02:25'32")

08'15" (+03'06")

1004 / 22107

132 / 91

08'52"

(02:34'24")

08'51" (+03'42")

1001 / 23108

66 / 168

08'57"

(02:43'21")

08'56" (+03'47")

1000 / 24109

87 / 127

06'04"

(02:49'25")

06'00" (+00'51")

1008 / 25118

167 / 99

06'19"

(02:55'44")

06'18" (+01'09")

1002 / 26120

167 / 94

07'11"

(03:02'55")

07'10" (+02'01")

1002 / 27122

153 / 90

06'12"

(03:09'07")

06'11" (+01'02")

1001 / 28123

164 / 98

08'26"

(03:17'33")

08'21" (+03'12")

1008 / 29132

125 / 95

06'59"

(03:24'32")

06'57" (+01'48")

1004 / 30136

141 / 101

11'02"

(03:35'34")

11'01" (+05'52")

1001 / 31137

72 / 125

06'25"

(03:41'59")

06'24" (+01'15")

1002 / 32140

145 / 107

06'51"

(03:48'50")

06'48" (+01'39")

1006 / 33147

161 / 91

08'16"

(03:57'06")

08'15" (+03'06")

1000 / 34147

109 / 110

07'05"

(04:04'11")

07'02" (+01'53")

1005 / 35152

160 / 88

08'46"

(04:12'57")

08'42" (+03'33")

1007 / 36160

120 / 95

10'33"

(04:23'30")

10'30" (+05'21")

1004 / 37164

39 / 243

10'38"

(04:34'08")

10'37" (+05'28")

1000 / 38164

77 / 121

05'24"

(04:39'32")

05'22" (+00'13")

1003 / 39167

170 / 109

05'10"

(04:44'42")

05'09"

1003 / 40171

174 / 111

05'38"

(04:50'20")

05'36" (+00'27")

1005 / 41176

150 / 118

06'00"

(04:56'20")

05'57" (+00'48")

1007 / 42183

134 / 124

00'27"

(04:56'47")

05'16" (+00'07")

85 / 42269

142 / 133

1月累積里程 : 116.27 km

ASICS KAYANO 20 累積 : 3628.1 km

MW Watch 上傳 | 8 years ago

Rainbow Trout, 陳士弘和其他 28 人說推

留言

觀看另 1 則留言

Simon Li 石頭哥謝謝!也恭喜你破PB，真讚!

2016-01-04 17:18 ·

1 個人推

李成國恭禧完賽，讚喔！

2016-01-04 20:04 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	05'56"	00:13'03"
3	06'06"	00:19'09"
4	06'00"	00:25'09"
5	05'53"	00:31'02"
6	05'22"	00:36'24"
7	05'24"	00:41'48"
8	05'53"	00:47'41"
9	06'02"	00:53'43"
10	06'31"	01:00'14"
11	08'12"	01:08'26"
12	06'33"	01:14'59"
13	06'53"	01:21'52"
14	07'46"	01:29'38"
15	07'24"	01:37'02"
16	08'52"	01:45'54"
17	05'38"	01:51'32"
18	05'48"	01:57'20"
19	06'29"	02:03'49"
20	07'16"	02:11'05"
21	06'03"	02:17'08"
22	08'17"	02:25'25"
23	08'47"	02:34'12"
24	09'02"	02:43'14"
25	06'02"	02:49'16"
26	06'20"	02:55'36"
27	07'10"	03:02'46"
28	06'14"	03:09'00"
29	08'21"	03:17'21"
30	06'55"	03:24'16"
31	11'12"	03:35'28"
32	06'22"	03:41'50"
33	06'39"	03:48'29"
34	08'28"	03:56'57"
35	06'55"	04:03'52"
36	08'42"	04:12'34"
37	10'45"	04:23'19"
38	10'40"	04:33'59"
39	05'24"	04:39'23"
40	05'10"	04:44'33"
41	05'33"	04:50'06"
42	06'02"	04:56'08"
42.1	07'36"	04:56'47"