全馬 | 04:52:04 | 06:55/km | 第19馬官方成績 |
日期 | 2023-04-23 |
成績 | 04:52:04 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'12" | 01:07'12" (+03'20") |
| 00:36'00" (+04'48") |
| 00:31'46" (+00'34") | 01:03'52" |
| 00:32'06" (+00'54") |
| 00:34'48" (+03'36") | 01:08'38" (+04'46") |
| 00:33'50" (+02'38") |
| 00:34'43" (+03'31") | 01:10'51" (+06'59") |
| 00:36'08" (+04'56") |
|
日期: 2023-04-23 06:00 - 總爬升: 232 m - 平均心率: 153 - 卡路里: 2677 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'26") | 1000 / 1000 |
2 | | 05'54" (+00'02") | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 06'43" (+00'51") | 1000 / 4000 |
5 | | 06'21" (+00'29") | 1000 / 5000 |
6 | | 07'39" (+01'47") | 1000 / 6000 |
7 | | 06'04" (+00'12") | 1000 / 7000 |
8 | | 06'19" (+00'27") | 1000 / 8000 |
9 | | 09'41" (+03'49") | 1000 / 9000 |
10 | | 06'14" (+00'22") | 1000 / 10000 |
11 | | 06'30" (+00'38") | 1000 / 11000 |
12 | | 06'11" (+00'19") | 1000 / 12000 |
13 | | 06'41" (+00'49") | 1000 / 13000 |
14 | | 06'11" (+00'19") | 1000 / 14000 |
15 | | 06'10" (+00'18") | 1000 / 15000 |
16 | | 06'41" (+00'49") | 1000 / 16000 |
17 | | 06'06" (+00'14") | 1000 / 17000 |
18 | | 06'43" (+00'51") | 1000 / 18000 |
19 | | 06'08" (+00'16") | 1000 / 19000 |
20 | | 06'26" (+00'34") | 1000 / 20000 |
21 | | 06'52" (+01'00") | 1000 / 21000 |
22 | | 06'51" (+00'59") | 1000 / 22000 |
23 | | 06'41" (+00'49") | 1000 / 23000 |
24 | | 07'20" (+01'28") | 1000 / 24000 |
25 | | 07'02" (+01'10") | 1000 / 25000 |
26 | | 06'39" (+00'47") | 1000 / 26000 |
27 | | 06'46" (+00'54") | 1000 / 27000 |
28 | | 07'07" (+01'15") | 1000 / 28000 |
29 | | 06'25" (+00'33") | 1000 / 29000 |
30 | | 06'50" (+00'58") | 1000 / 30000 |
31 | | 06'00" (+00'08") | 1000 / 31000 |
32 | | 06'34" (+00'42") | 1000 / 32000 |
33 | | 06'13" (+00'21") | 1000 / 33000 |
34 | | 07'23" (+01'31") | 1000 / 34000 |
35 | | 08'32" (+02'40") | 1000 / 35000 |
36 | | 06'06" (+00'14") | 1000 / 36000 |
37 | | 06'44" (+00'52") | 1000 / 37000 |
38 | | 07'01" (+01'09") | 1000 / 38000 |
39 | | 07'15" (+01'23") | 1000 / 39000 |
40 | | 08'58" (+03'06") | 1000 / 40000 |
41 | | 06'53" (+01'01") | 1000 / 41000 |
42 | | 07'33" (+01'41") | 1000 / 42000 |
43 | | 35'50" (+29'58") | 196 / 42196 |
第一次舉辦,主辦單位誠意十足,全馬回程還吃得到補給。
賽後評分: 第一次舉辦,主辦單位誠意十足,全馬回程還吃得到補給。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 308.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'55" | 00:12'14" |
3 | 05'52" | 00:18'06" |
4 | 06'44" | 00:24'50" |
5 | 06'22" | 00:31'12" |
6 | 07'39" | 00:38'51" |
7 | 06'05" | 00:44'56" |
8 | 06'20" | 00:51'16" |
9 | 09'41" | 01:00'57" |
10 | 06'15" | 01:07'12" |
11 | 06'31" | 01:13'43" |
12 | 06'11" | 01:19'54" |
13 | 06'41" | 01:26'35" |
14 | 06'12" | 01:32'47" |
15 | 06'11" | 01:38'58" |
16 | 06'42" | 01:45'40" |
17 | 06'06" | 01:51'46" |
18 | 06'43" | 01:58'29" |
19 | 06'08" | 02:04'37" |
20 | 06'27" | 02:11'04" |
21 | 06'52" | 02:17'56" |
22 | 06'52" | 02:24'48" |
23 | 06'42" | 02:31'30" |
24 | 07'20" | 02:38'50" |
25 | 07'02" | 02:45'52" |
26 | 06'40" | 02:52'32" |
27 | 06'46" | 02:59'18" |
28 | 07'08" | 03:06'26" |
29 | 06'26" | 03:12'52" |
30 | 06'50" | 03:19'42" |
31 | 06'00" | 03:25'42" |
32 | 06'34" | 03:32'16" |
33 | 06'14" | 03:38'30" |
34 | 07'23" | 03:45'53" |
35 | 08'32" | 03:54'25" |
36 | 06'07" | 04:00'32" |
37 | 06'45" | 04:07'17" |
38 | 07'01" | 04:14'18" |
39 | 07'16" | 04:21'34" |
40 | 08'59" | 04:30'33" |
41 | 06'53" | 04:37'26" |
42 | 07'53" | 04:45'19" |
42.2 | 35'53" | 04:52'23" |