13.8 km | 03:06:21 | 13:29/km日期: 2023-04-23 07:00 - 總爬升: 438 m - 平均心率: 118 - 卡路里: 843 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 100%
Pace: 14'02" / 11'21" / 12'56" / 17'16" / 11'13" / 12'08" / 12'25" / 22'01" / 05'55" / 15'11" / 14'11" / 15'29" / 12'19" / 12'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 149.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 11'21" | 00:25'23" |
| 3 | 12'56" | 00:38'19" |
| 4 | 17'16" | 00:55'35" |
| 5 | 11'13" | 01:06'48" |
| 6 | 12'08" | 01:18'56" |
| 7 | 12'25" | 01:31'21" |
| 8 | 22'01" | 01:53'22" |
| 9 | 05'55" | 01:59'17" |
| 10 | 15'11" | 02:14'28" |
| 11 | 14'11" | 02:28'39" |
| 12 | 15'29" | 02:44'08" |
| 13 | 12'19" | 02:56'27" |
| 13.8 | 12'12" | 03:06'21" |
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