|  全馬 | 05:03:48 | 07:11/km | 第5馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 05:03:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" (+04'15") | 01:02'28" | | 00:30'38" (+03'03") | | 00:31'11" (+03'36") | 01:05'29" (+03'01") | | 00:34'18" (+06'43") | | 00:27'35" | 01:17'32" (+15'04") | | 00:49'57" (+22'22") | | 00:40'22" (+12'47") | 01:19'48" (+17'20") | | 00:39'26" (+11'51") | |
日期: 2023-04-23 06:15 - 總爬升: 800 m - 平均心率: 134 - 卡路里: 2470 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'34") | 1000 / 1000 | | 2 | | 06'07" (+01'01") | 1000 / 2000 | | 3 | | 06'27" (+01'21") | 1000 / 3000 | | 4 | | 06'24" (+01'18") | 1000 / 4000 | | 5 | | 06'09" (+01'03") | 1000 / 5000 |
| 6 | | 06'14" (+01'08") | 1000 / 6000 | | 7 | | 06'20" (+01'14") | 1000 / 7000 | | 8 | | 06'11" (+01'05") | 1000 / 8000 | | 9 | | 06'04" (+00'58") | 1000 / 9000 | | 10 | | 05'47" (+00'41") | 1000 / 10000 | | 11 | | 05'50" (+00'44") | 1000 / 11000 | | 12 | | 05'47" (+00'41") | 1000 / 12000 | | 13 | | 06'20" (+01'14") | 1000 / 13000 | | 14 | | 06'37" (+01'31") | 1000 / 14000 | | 15 | | 06'34" (+01'28") | 1000 / 15000 | | 16 | | 06'49" (+01'43") | 1000 / 16000 | | 17 | | 08'13" (+03'07") | 1000 / 17000 | | 18 | | 06'59" (+01'53") | 1000 / 18000 | | 19 | | 06'06" (+01'00") | 1000 / 19000 | | 20 | | 06'08" (+01'02") | 1000 / 20000 | | 21 | | 05'19" (+00'13") | 1000 / 21000 | | 22 | | 05'27" (+00'21") | 1000 / 22000 | | 23 | | 05'06" | 1000 / 23000 | | 24 | | 06'08" (+01'02") | 1000 / 24000 | | 25 | | 05'34" (+00'28") | 1000 / 25000 | | 26 | | 07'07" (+02'01") | 1000 / 26000 | | 27 | | 08'37" (+03'31") | 1000 / 27000 | | 28 | | 12'17" (+07'11") | 1000 / 28000 | | 29 | | 11'32" (+06'26") | 1000 / 29000 | | 30 | | 10'22" (+05'16") | 1000 / 30000 | | 31 | | 09'44" (+04'38") | 1000 / 31000 | | 32 | | 07'08" (+02'02") | 1000 / 32000 | | 33 | | 08'04" (+02'58") | 1000 / 33000 | | 34 | | 06'27" (+01'21") | 1000 / 34000 | | 35 | | 08'56" (+03'50") | 1000 / 35000 | | 36 | | 08'27" (+03'21") | 1000 / 36000 | | 37 | | 07'47" (+02'41") | 1000 / 37000 | | 38 | | 07'54" (+02'48") | 1000 / 38000 | | 39 | | 06'41" (+01'35") | 1000 / 39000 | | 40 | | 08'34" (+03'28") | 1000 / 40000 | | 41 | | 06'28" (+01'22") | 1000 / 41000 | | 42 | | 08'30" (+03'24") | 1000 / 42000 | | 43 | | 07'31" (+02'25") | 471 / 42471 |
賽後評分: 目前最有挑戰的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 135.32 km  nike zoom fly 4 累積 : 441.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'08" | 00:12'48" | | 3 | 06'28" | 00:19'16" | | 4 | 06'24" | 00:25'40" | | 5 | 06'10" | 00:31'50" | | 6 | 06'15" | 00:38'05" | | 7 | 06'20" | 00:44'25" | | 8 | 06'11" | 00:50'36" | | 9 | 06'05" | 00:56'41" | | 10 | 05'47" | 01:02'28" | | 11 | 05'51" | 01:08'19" | | 12 | 05'47" | 01:14'06" | | 13 | 06'21" | 01:20'27" | | 14 | 06'38" | 01:27'05" | | 15 | 06'34" | 01:33'39" | | 16 | 06'50" | 01:40'29" | | 17 | 08'14" | 01:48'43" | | 18 | 06'59" | 01:55'42" | | 19 | 06'07" | 02:01'49" | | 20 | 06'08" | 02:07'57" | | 21 | 05'20" | 02:13'17" | | 22 | 05'27" | 02:18'44" | | 23 | 05'06" | 02:23'50" | | 24 | 06'08" | 02:29'58" | | 25 | 05'34" | 02:35'32" | | 26 | 07'08" | 02:42'40" | | 27 | 08'37" | 02:51'17" | | 28 | 12'18" | 03:03'35" | | 29 | 11'32" | 03:15'07" | | 30 | 10'22" | 03:25'29" | | 31 | 09'45" | 03:35'14" | | 32 | 07'08" | 03:42'22" | | 33 | 08'05" | 03:50'27" | | 34 | 06'27" | 03:56'54" | | 35 | 08'57" | 04:05'51" | | 36 | 08'27" | 04:14'18" | | 37 | 07'48" | 04:22'06" | | 38 | 07'55" | 04:30'01" | | 39 | 06'41" | 04:36'42" | | 40 | 08'35" | 04:45'17" | | 41 | 06'28" | 04:51'45" | | 42 | 08'31" | 05:00'16" | | 42.5 | 07'31" | 05:03'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
