|  全馬 | 04:12:05 | 05:58/km | 第9馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 04:12:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
李忠憲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" (+00'40") | 00:57'41" | | 00:28'41" (+00'21") | | 00:29'06" (+00'46") | 01:03'40" (+05'59") | | 00:34'34" (+06'14") | | 00:28'32" (+00'12") | 01:02'35" (+04'54") | | 00:34'03" (+05'43") | | 00:30'04" (+01'44") | 00:58'24" (+00'43") | | 00:28'20" | |
日期: 2023-04-23 06:15 - 總爬升: 1028 m - 地點: 合興車站 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 2914 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'55") | 1000 / 1000 | | 2 | | 05'38" (+00'31") | 1000 / 2000 | | 3 | | 05'55" (+00'48") | 1000 / 3000 | | 4 | | 05'49" (+00'42") | 1000 / 4000 | | 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'41") | 1000 / 6000 | | 7 | | 05'49" (+00'42") | 1000 / 7000 | | 8 | | 05'39" (+00'32") | 1000 / 8000 | | 9 | | 05'49" (+00'42") | 1000 / 9000 | | 10 | | 05'33" (+00'26") | 1000 / 10000 | | 11 | | 05'34" (+00'27") | 1000 / 11000 | | 12 | | 05'29" (+00'22") | 1000 / 12000 | | 13 | | 05'50" (+00'43") | 1000 / 13000 | | 14 | | 05'58" (+00'51") | 1000 / 14000 | | 15 | | 06'13" (+01'06") | 1000 / 15000 | | 16 | | 06'31" (+01'24") | 1000 / 16000 | | 17 | | 08'05" (+02'58") | 1000 / 17000 | | 18 | | 06'48" (+01'41") | 1000 / 18000 | | 19 | | 06'04" (+00'57") | 1000 / 19000 | | 20 | | 07'04" (+01'57") | 1000 / 20000 | | 21 | | 05'31" (+00'24") | 1000 / 21000 | | 22 | | 05'38" (+00'31") | 1000 / 22000 | | 23 | | 05'33" (+00'26") | 1000 / 23000 | | 24 | | 06'30" (+01'23") | 1000 / 24000 | | 25 | | 05'17" (+00'10") | 1000 / 25000 | | 26 | | 06'00" (+00'53") | 1000 / 26000 | | 27 | | 06'14" (+01'07") | 1000 / 27000 | | 28 | | 07'35" (+02'28") | 1000 / 28000 | | 29 | | 08'20" (+03'13") | 1000 / 29000 | | 30 | | 05'52" (+00'45") | 1000 / 30000 | | 31 | | 05'52" (+00'45") | 1000 / 31000 | | 32 | | 06'20" (+01'13") | 1000 / 32000 | | 33 | | 05'35" (+00'28") | 1000 / 33000 | | 34 | | 05'43" (+00'36") | 1000 / 34000 | | 35 | | 06'32" (+01'25") | 1000 / 35000 | | 36 | | 06'37" (+01'30") | 1000 / 36000 | | 37 | | 05'39" (+00'32") | 1000 / 37000 | | 38 | | 05'37" (+00'30") | 1000 / 38000 | | 39 | | 05'14" (+00'07") | 1000 / 39000 | | 40 | | 05'11" (+00'04") | 1000 / 40000 | | 41 | | 05'07" | 1000 / 41000 | | 42 | | 05'13" (+00'06") | 885 / 41885 |
 高雄李忠憲  高雄李忠憲  賽前宣言: 三度挑戰變態山路馬，希望可以創造更厲害的自己。 賽後評分: 主辦單位辦事用心，志工熱情十足，山路長坡夠虐心，挑戰自我最適合，無奈能力不足，跑到全身緊繃，數度看到人生跑馬燈 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 223.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'38" | 00:11'41" | | 3 | 05'55" | 00:17'36" | | 4 | 05'50" | 00:23'26" | | 5 | 05'34" | 00:29'00" | | 6 | 05'48" | 00:34'48" | | 7 | 05'50" | 00:40'38" | | 8 | 05'40" | 00:46'18" | | 9 | 05'49" | 00:52'07" | | 10 | 05'34" | 00:57'41" | | 11 | 05'34" | 01:03'15" | | 12 | 05'30" | 01:08'45" | | 13 | 05'50" | 01:14'35" | | 14 | 05'59" | 01:20'34" | | 15 | 06'13" | 01:26'47" | | 16 | 06'32" | 01:33'19" | | 17 | 08'05" | 01:41'24" | | 18 | 06'48" | 01:48'12" | | 19 | 06'05" | 01:54'17" | | 20 | 07'04" | 02:01'21" | | 21 | 05'32" | 02:06'53" | | 22 | 05'38" | 02:12'31" | | 23 | 05'34" | 02:18'05" | | 24 | 06'30" | 02:24'35" | | 25 | 05'18" | 02:29'53" | | 26 | 06'00" | 02:35'53" | | 27 | 06'15" | 02:42'08" | | 28 | 07'35" | 02:49'43" | | 29 | 08'21" | 02:58'04" | | 30 | 05'52" | 03:03'56" | | 31 | 05'53" | 03:09'49" | | 32 | 06'21" | 03:16'10" | | 33 | 05'35" | 03:21'45" | | 34 | 05'43" | 03:27'28" | | 35 | 06'32" | 03:34'00" | | 36 | 06'38" | 03:40'38" | | 37 | 05'40" | 03:46'18" | | 38 | 05'37" | 03:51'55" | | 39 | 05'14" | 03:57'09" | | 40 | 05'11" | 04:02'20" | | 41 | 05'08" | 04:07'28" | | 41.9 | 05'12" | 04:12'05" |
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