| 全馬 | 07:02:36 | 10:00/km | 第91馬官方成績 | 日期 | 2023-04-23 | 成績 | 07:02:36 | 總名次 | 1087 / 1236 | 分組名次 | 134 / 146 | 平均速度 | 10:00/km |
王敏龍 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'24" | 01:16'57" | | 00:40'33" (+04'09") | | 00:55'31" (+19'07") | 01:42'20" (+25'23") | | 00:46'49" (+10'25") | | 00:46'01" (+09'37") | 01:44'15" (+27'18") | | 00:58'14" (+21'50") | | 00:47'55" (+11'31") | 01:45'09" (+28'12") | | 00:57'14" (+20'50") | |
日期: 2023-04-23 06:00 - 總爬升: 350 m - 卡路里: 2763 Cal - 平均步頻: 131 - 溫度: 22°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+00'49") | 998 / 998 | 2 | | 06'26" | 999 / 1998 | 3 | | 06'47" (+00'21") | 1012 / 3011 | 4 | | 08'19" (+01'53") | 994 / 4005 | 5 | | 07'35" (+01'09") | 1009 / 5014 |
6 | | 08'13" (+01'47") | 994 / 6009 | 7 | | 07'02" (+00'36") | 999 / 7009 | 8 | | 07'38" (+01'12") | 1010 / 8019 | 9 | | 09'44" (+03'18") | 992 / 9012 | 10 | | 07'52" (+01'26") | 1009 / 10021 | 11 | | 20'52" (+14'26") | 1001 / 11022 | 12 | | 10'04" (+03'38") | 1002 / 12025 | 13 | | 08'02" (+01'36") | 1003 / 13029 | 14 | | 08'56" (+02'30") | 1006 / 14035 | 15 | | 07'29" (+01'03") | 1009 / 15045 | 16 | | 08'49" (+02'23") | 1001 / 16046 | 17 | | 08'09" (+01'43") | 1058 / 17104 | 18 | | 09'16" (+02'50") | 995 / 18100 | 19 | | 11'25" (+04'59") | 1011 / 19111 | 20 | | 09'27" (+03'01") | 992 / 20103 | 21 | | 11'12" (+04'46") | 1004 / 21107 | 22 | | 09'06" (+02'40") | 1024 / 22132 | 23 | | 08'29" (+02'03") | 1007 / 23140 | 24 | | 07'41" (+01'15") | 1009 / 24149 | 25 | | 09'13" (+02'47") | 1006 / 25156 | 26 | | 10'28" (+04'02") | 1031 / 26188 | 27 | | 12'24" (+05'58") | 995 / 27184 | 28 | | 13'49" (+07'23") | 1005 / 28189 | 29 | | 10'58" (+04'32") | 1003 / 29193 | 30 | | 11'04" (+04'38") | 992 / 30185 | 31 | | 09'54" (+03'28") | 999 / 31185 | 32 | | 11'06" (+04'40") | 1013 / 32198 | 33 | | 08'44" (+02'18") | 1003 / 33201 | 34 | | 09'00" (+02'34") | 1004 / 34205 | 35 | | 09'56" (+03'30") | 1004 / 35209 | 36 | | 11'03" (+04'37") | 999 / 36208 | 37 | | 14'31" (+08'05") | 1006 / 37215 | 38 | | 10'16" (+03'50") | 1003 / 38218 | 39 | | 10'11" (+03'45") | 1007 / 39225 | 40 | | 09'26" (+03'00") | 989 / 40214 | 41 | | 08'56" (+02'30") | 1007 / 41222 | 42 | | 09'26" (+03'00") | 993 / 42215 | 43 | | 08'49" (+02'23") | 1012 / 43228 |
賽後評分: 補給太棒了 給 4 星 4月累積里程 : 140.03 km Android - asus ASUS_X01AD 上傳 | 1 year ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 06'26" | 00:13'47" | 3 | 06'47" | 00:20'34" | 4 | 08'17" | 00:28'51" | 5 | 07'33" | 00:36'24" | 6 | 08'18" | 00:44'42" | 7 | 07'02" | 00:51'44" | 8 | 07'29" | 00:59'13" | 9 | 09'54" | 01:09'07" | 10 | 07'50" | 01:16'57" | 11 | 20'48" | 01:37'45" | 12 | 10'13" | 01:47'58" | 13 | 08'03" | 01:56'01" | 14 | 08'58" | 02:04'59" | 15 | 07'29" | 02:12'28" | 16 | 07'17" | 02:19'45" | 17 | 09'26" | 02:29'11" | 18 | 09'23" | 02:38'34" | 19 | 11'36" | 02:50'10" | 20 | 09'07" | 02:59'17" | 21 | 09'54" | 03:09'11" | 22 | 10'53" | 03:20'04" | 23 | 08'24" | 03:28'28" | 24 | 07'28" | 03:35'56" | 25 | 09'22" | 03:45'18" | 26 | 09'57" | 03:55'15" | 27 | 12'12" | 04:07'27" | 28 | 13'54" | 04:21'21" | 29 | 11'27" | 04:32'48" | 30 | 10'44" | 04:43'32" | 31 | 10'04" | 04:53'36" | 32 | 11'48" | 05:05'24" | 33 | 07'01" | 05:12'25" | 34 | 10'08" | 05:22'33" | 35 | 08'54" | 05:31'27" | 36 | 12'13" | 05:43'40" | 37 | 12'27" | 05:56'07" | 38 | 12'31" | 06:08'38" | 39 | 10'16" | 06:18'54" | 40 | 09'47" | 06:28'41" | 41 | 08'52" | 06:37'33" | 42 | 09'31" | 06:47'04" | 43 | 08'36" | 06:55'40" | 44 | 11'06" | 07:06'46" | 44.1 | 39'43" | 07:09'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|