10.2 km | 01:01:31 | 06:01/km日期: 2023-04-24 19:17 - 天氣: 晴 - 平均心率: 130 - 卡路里: 594 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86%
Pace: 06'21" / 06'12" / 06'00" / 05'53" / 06'02" / 06'54" / 05'52" / 05'44" / 05'35" / 05'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 06'12" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 06'53" (+01'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 06'21" (+00'46") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
389.67 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 05'53" | 00:24'26" |
| 5 | 06'02" | 00:30'28" |
| 6 | 06'54" | 00:37'22" |
| 7 | 05'52" | 00:43'14" |
| 8 | 05'44" | 00:48'58" |
| 9 | 05'35" | 00:54'33" |
| 10 | 05'40" | 01:00'13" |
| 10.2 | 06'20" | 01:01'31" |
留言 
展開計圈分析
