11.0 km | 01:06:00 | 05:59/km日期: 2023-04-25 04:51 - 總爬升: 385 m - 平均心率: 128 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86%
Pace: 07'25" / 06'27" / 07'05" / 07'17" / 06'18" / 05'09" / 06'12" / 06'02" / 06'01" / 05'07" / 04'34" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'52") | 1000 / 1000 |
| 2 | | 06'27" (+01'54") | 1000 / 2000 |
| 3 | | 05'23" (+00'50") | 1000 / 3000 |
| 4 | | 07'17" (+02'44") | 1000 / 4000 |
| 5 | | 06'17" (+01'44") | 1000 / 5000 |
| 6 | | 05'08" (+00'35") | 1000 / 6000 |
| 7 | | 06'12" (+01'39") | 1000 / 7000 |
| 8 | | 06'01" (+01'28") | 1000 / 8000 |
| 9 | | 06'01" (+01'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'33") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 12'06" (+07'33") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 216.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'27" | 00:13'52" |
| 3 | 07'05" | 00:20'57" |
| 4 | 07'17" | 00:28'14" |
| 5 | 06'18" | 00:34'32" |
| 6 | 05'09" | 00:39'41" |
| 7 | 06'12" | 00:45'53" |
| 8 | 06'02" | 00:51'55" |
| 9 | 06'01" | 00:57'56" |
| 10 | 05'07" | 01:03'03" |
| 11 | 04'34" | 01:07'37" |
| 11.0 | 10'16" | 01:07'40" |
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