12.7 km | 01:00:00 | 04:43/km日期: 2023-04-25 05:17 - 地點: 苗栗縣竹南鎮 - 天氣: 涼 - 平均心率: 143 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89%
Pace: 05'01" / 05'05" / 04'20" / 04'09" / 04'43" / 04'36" / 04'40" / 04'41" / 04'17" / 05'08" / 04'59" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'17") | 1000 / 1000 |
| 2 | | 05'04" (+01'20") | 1000 / 2000 |
| 3 | | 20'13" (+16'29") | 1 / 2001 |
| 4 | | 03'52" (+00'08") | 800 / 2801 |
| 5 | | 05'47" (+02'03") | 400 / 3201 |
| 6 | | 03'48" (+00'04") | 800 / 4001 |
| 7 | | 06'10" (+02'26") | 400 / 4401 |
| 8 | | 03'49" (+00'05") | 800 / 5201 |
| 9 | | 05'52" (+02'08") | 400 / 5601 |
| 10 | | 03'44" | 800 / 6401 |
| 11 | | 05'54" (+02'10") | 400 / 6801 |
| 12 | | 03'51" (+00'07") | 800 / 7601 |
| 13 | | 05'52" (+02'08") | 400 / 8001 |
| 14 | | 03'51" (+00'07") | 800 / 8801 |
| 15 | | 05'46" (+02'02") | 400 / 9201 |
| 16 | | 04'58" (+01'14") | 1000 / 10201 |
| 17 | | 04'58" (+01'14") | 1000 / 11201 |
| 18 | | 05'00" (+01'16") | 1000 / 12201 |
| 19 | | 04'59" (+01'15") | 474 / 12676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
322.45 km 
ASICS MAGIC SPEED 2 累積 :
2441.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 04'20" | 00:14'26" |
| 4 | 04'09" | 00:18'35" |
| 5 | 04'43" | 00:23'18" |
| 6 | 04'36" | 00:27'54" |
| 7 | 04'40" | 00:32'34" |
| 8 | 04'41" | 00:37'15" |
| 9 | 04'17" | 00:41'32" |
| 10 | 05'08" | 00:46'40" |
| 11 | 04'59" | 00:51'39" |
| 12 | 05'00" | 00:56'39" |
| 12.7 | 04'57" | 01:00'00" |
展開計圈分析
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