10.0 km | 00:55:43 | 05:33/km日期: 2015-10-14 19:43 - 卡路里: 537 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'31" / 05'25" / 05'24" / 05'36" / 05'39" / 05'30" / 05'33" / 05'40" / 05'40" / 05'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'07") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 16 / 10016 |
10月累積里程 : 20.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'36" | 00:21'56" |
| 5 | 05'39" | 00:27'35" |
| 6 | 05'30" | 00:33'05" |
| 7 | 05'33" | 00:38'38" |
| 8 | 05'40" | 00:44'18" |
| 9 | 05'40" | 00:49'58" |
| 10 | 05'40" | 00:55'38" |
| 10.0 | 04'58" | 00:55'43" |
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