21.2 km | 02:57:21 | 08:21/km日期: 2023-04-22 18:00 - 平均心率: 110 - 卡路里: 1276 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 68%
Pace: 06'30" / 06'05" / 06'17" / 06'17" / 06'21" / 06'26" / 06'26" / 06'25" / 06'28" / 06'58" / 06'42" / 09'18" / 06'47" / 06'54" / 08'21" / 07'37" / 10'11" / 11'32" / 08'45" / 17'51" / 15'53" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'57" (+00'52") | 1000 / 10000 |
| 11 | | 06'42" (+00'37") | 1000 / 11000 |
| 12 | | 09'17" (+03'12") | 1000 / 12000 |
| 13 | | 06'46" (+00'41") | 1000 / 13000 |
| 14 | | 06'54" (+00'49") | 1000 / 14000 |
| 15 | | 08'20" (+02'15") | 1000 / 15000 |
| 16 | | 07'37" (+01'32") | 1000 / 16000 |
| 17 | | 10'10" (+04'05") | 1000 / 17000 |
| 18 | | 11'32" (+05'27") | 1000 / 18000 |
| 19 | | 08'44" (+02'39") | 1000 / 19000 |
| 20 | | 17'50" (+11'45") | 1000 / 20000 |
| 21 | | 15'52" (+09'47") | 1000 / 21000 |
| 22 | | 13'56" (+07'51") | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
489.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 06'17" | 00:18'52" |
| 4 | 06'17" | 00:25'09" |
| 5 | 06'21" | 00:31'30" |
| 6 | 06'26" | 00:37'56" |
| 7 | 06'26" | 00:44'22" |
| 8 | 06'25" | 00:50'47" |
| 9 | 06'28" | 00:57'15" |
| 10 | 06'58" | 01:04'13" |
| 11 | 06'42" | 01:10'55" |
| 12 | 09'18" | 01:20'13" |
| 13 | 06'47" | 01:27'00" |
| 14 | 06'54" | 01:33'54" |
| 15 | 08'21" | 01:42'15" |
| 16 | 07'37" | 01:49'52" |
| 17 | 10'11" | 02:00'03" |
| 18 | 11'32" | 02:11'35" |
| 19 | 08'45" | 02:20'20" |
| 20 | 17'51" | 02:38'11" |
| 21 | 15'53" | 02:54'04" |
| 21.2 | 13'56" | 02:57'22" |
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