9.0 km | 00:49:41 | 05:30/km日期: 2023-04-25 18:31 - 總爬升: 187 m - 平均心率: 155 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 92%
Pace: 05'34" / 05'37" / 05'32" / 05'08" / 05'31" / 05'52" / 05'24" / 05'18" / 05'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'44") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'56") | 26 / 9026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
304.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'08" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'52" | 00:33'14" |
| 7 | 05'24" | 00:38'38" |
| 8 | 05'18" | 00:43'56" |
| 9 | 05'36" | 00:49'32" |
| 9.0 | 06'15" | 00:49'42" |
展開計圈分析
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