11.0 km | 00:59:03 | 05:22/km日期: 2023-04-26 05:28 - 天氣: 雨 - 平均心率: 132 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 05'39" / 05'21" / 05'23" / 05'21" / 05'15" / 05'13" / 05'16" / 05'19" / 05'12" / 05'16" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'35") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
308.82 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'15" | 00:26'59" |
| 6 | 05'13" | 00:32'12" |
| 7 | 05'16" | 00:37'28" |
| 8 | 05'19" | 00:42'47" |
| 9 | 05'12" | 00:47'59" |
| 10 | 05'16" | 00:53'15" |
| 11 | 05'47" | 00:59'02" |
| 11.0 | 03'28" | 00:59'03" |
展開計圈分析
留言 
