10.5 km | 00:59:01 | 05:36/km日期: 2023-04-26 18:23 - 平均心率: 146 - 卡路里: 580 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69%
Pace: 05'22" / 05'10" / 04'59" / 05'01" / 05'02" / 04'52" / 04'57" / 04'57" / 04'49" / 04'50" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 17'08" (+12'19") | 527 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
239.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 04'59" | 00:15'31" |
| 4 | 05'01" | 00:20'32" |
| 5 | 05'02" | 00:25'34" |
| 6 | 04'52" | 00:30'26" |
| 7 | 04'57" | 00:35'23" |
| 8 | 04'57" | 00:40'20" |
| 9 | 04'49" | 00:45'09" |
| 10 | 04'50" | 00:49'59" |
| 10.5 | 17'06" | 00:59'01" |
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