10.0 km | 00:47:33 | 04:45/km日期: 2023-04-27 18:45 - 平均心率: 143 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 05'06" / 04'37" / 06'28" / 04'31" / 04'28" / 10'08" / 04'36" / 04'52" / 04'35" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'37") | 1000 / 1000 |
| 2 | | 04'37" (+00'09") | 1000 / 2000 |
| 3 | | 04'36" (+00'08") | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 05'48" (+01'20") | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'21" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 129.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'37" | 00:09'43" |
| 3 | 06'28" | 00:16'11" |
| 4 | 04'31" | 00:20'42" |
| 5 | 04'28" | 00:25'10" |
| 6 | 10'08" | 00:35'18" |
| 7 | 04'36" | 00:39'54" |
| 8 | 04'52" | 00:44'46" |
| 9 | 04'35" | 00:49'21" |
| 10 | 04'39" | 00:54'00" |
| 10.0 | 04'18" | 00:54'02" |
展開計圈分析
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