14.4 km | 06:40:24 | 27:48/km日期: 2023-04-15 05:27 - 總爬升: 1399 m - 平均心率: 102 - 卡路里: 842 Cal - 總步數: 33414 - 平均步頻: 83 - 平均步幅: 43 cm
Pace: 25'47" / 48'24" / 40'05" / 36'27" / 41'08" / 28'31" / 36'49" / 44'34" / 15'02" / 14'36" / 15'11" / 19'13" / 13'08" / 15'27" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 25'45" (+12'37") | 1001 / 1001 | 85 / 45 |
| 2 | | 48'26" (+35'18") | 1000 / 2001 | 72 / 28 |
| 3 | | 40'04" (+26'56") | 1000 / 3001 | 78 / 31 |
| 4 | | 36'32" (+23'24") | 1000 / 4001 | 77 / 35 |
| 5 | | 41'15" (+28'07") | 1000 / 5002 | 79 / 30 |
| 6 | | 28'32" (+15'24") | 1000 / 6002 | 82 / 42 |
| 7 | | 36'49" (+23'41") | 1000 / 7003 | 75 / 36 |
| 8 | | 44'38" (+31'30") | 1000 / 8003 | 67 / 33 |
| 9 | | 14'59" (+01'51") | 1000 / 9003 | 91 / 72 |
| 10 | | 14'48" (+01'40") | 1000 / 10004 | 107 / 62 |
| 11 | | 15'06" (+01'58") | 1000 / 11005 | 113 / 58 |
| 12 | | 19'22" (+06'14") | 1000 / 12005 | 101 / 50 |
| 13 | | 13'08" | 1000 / 13006 | 109 / 69 |
| 14 | | 15'30" (+02'22") | 1000 / 14006 | 105 / 61 |
| 15 | | 13'31" (+00'23") | 388 / 14395 | 109 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 251.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'47" | 00:25'47" |
| 2 | 48'24" | 01:14'11" |
| 3 | 40'05" | 01:54'16" |
| 4 | 36'27" | 02:30'43" |
| 5 | 41'08" | 03:11'51" |
| 6 | 28'31" | 03:40'22" |
| 7 | 36'49" | 04:17'11" |
| 8 | 44'34" | 05:01'45" |
| 9 | 15'02" | 05:16'47" |
| 10 | 14'36" | 05:31'23" |
| 11 | 15'11" | 05:46'34" |
| 12 | 19'13" | 06:05'47" |
| 13 | 13'08" | 06:18'55" |
| 14 | 15'27" | 06:34'22" |
| 14.4 | 15'14" | 06:40'24" |
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