10.0 km | 00:51:13 | 05:05/km日期: 2023-04-28 18:25 - 平均心率: 143 - 卡路里: 530 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68%
Pace: 06'01" / 05'15" / 05'29" / 05'22" / 04'58" / 04'52" / 04'48" / 04'47" / 04'50" / 04'37" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'20") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'47") | 1000 / 3000 |
| 4 | | 05'22" (+00'41") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'06" (+00'25") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
239.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'15" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'22" | 00:22'07" |
| 5 | 04'58" | 00:27'05" |
| 6 | 04'52" | 00:31'57" |
| 7 | 04'48" | 00:36'45" |
| 8 | 04'47" | 00:41'32" |
| 9 | 04'50" | 00:46'22" |
| 10 | 04'37" | 00:50'59" |
| 10.0 | 04'55" | 00:51'13" |
展開計圈分析
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