24.7 km | 08:43:40 | 21:09/km日期: 2023-04-29 05:57 - 總爬升: 1728 m - 平均心率: 107 - 卡路里: 2163 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 85%
Pace: 23'01" / 25'29" / 22'41" / 27'09" / 19'56" / 24'11" / 23'59" / 21'04" / 20'29" / 24'30" / 23'01" / 22'48" / 19'03" / 27'13" / 26'11" / 18'46" / 19'47" / 21'42" / 26'29" / 16'42" / 26'55" / 17'12" / 08'45" / 10'29" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'01" (+14'16") | 1000 / 1000 |
| 2 | | 25'29" (+16'44") | 1000 / 2000 |
| 3 | | 22'40" (+13'55") | 1000 / 3000 |
| 4 | | 27'09" (+18'24") | 1000 / 4000 |
| 5 | | 19'55" (+11'10") | 1000 / 5000 |
| 6 | | 24'11" (+15'26") | 1000 / 6000 |
| 7 | | 23'58" (+15'13") | 1000 / 7000 |
| 8 | | 21'04" (+12'19") | 1000 / 8000 |
| 9 | | 20'29" (+11'44") | 1000 / 9000 |
| 10 | | 24'30" (+15'45") | 1000 / 10000 |
| 11 | | 23'00" (+14'15") | 1000 / 11000 |
| 12 | | 22'48" (+14'03") | 1000 / 12000 |
| 13 | | 19'02" (+10'17") | 1000 / 13000 |
| 14 | | 27'12" (+18'27") | 1000 / 14000 |
| 15 | | 26'11" (+17'26") | 1000 / 15000 |
| 16 | | 18'45" (+10'00") | 1000 / 16000 |
| 17 | | 19'46" (+11'01") | 1000 / 17000 |
| 18 | | 21'41" (+12'56") | 1000 / 18000 |
| 19 | | 26'29" (+17'44") | 1000 / 19000 |
| 20 | | 16'42" (+07'57") | 1000 / 20000 |
| 21 | | 26'54" (+18'09") | 1000 / 21000 |
| 22 | | 17'11" (+08'26") | 1000 / 22000 |
| 23 | | 08'45" | 1000 / 23000 |
| 24 | | 10'29" (+01'44") | 1000 / 24000 |
| 25 | | 08'11" | 748 / 24748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 363.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'01" | 00:23'01" |
| 2 | 25'29" | 00:48'30" |
| 3 | 22'41" | 01:11'11" |
| 4 | 27'09" | 01:38'20" |
| 5 | 19'56" | 01:58'16" |
| 6 | 24'11" | 02:22'27" |
| 7 | 23'59" | 02:46'26" |
| 8 | 21'04" | 03:07'30" |
| 9 | 20'29" | 03:27'59" |
| 10 | 24'30" | 03:52'29" |
| 11 | 23'01" | 04:15'30" |
| 12 | 22'48" | 04:38'18" |
| 13 | 19'03" | 04:57'21" |
| 14 | 27'13" | 05:24'34" |
| 15 | 26'11" | 05:50'45" |
| 16 | 18'46" | 06:09'31" |
| 17 | 19'47" | 06:29'18" |
| 18 | 21'42" | 06:51'00" |
| 19 | 26'29" | 07:17'29" |
| 20 | 16'42" | 07:34'11" |
| 21 | 26'55" | 08:01'06" |
| 22 | 17'12" | 08:18'18" |
| 23 | 08'45" | 08:27'03" |
| 24 | 10'29" | 08:37'32" |
| 24.7 | 08'11" | 08:43'40" |
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