13.3 km | 01:33:18 | 07:01/km日期: 2023-04-29 14:30 - 總爬升: 195 m - 平均心率: 140 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 61%
Pace: 08'56" / 05'47" / 06'32" / 07'16" / 06'03" / 07'20" / 06'06" / 06'06" / 08'34" / 07'46" / 05'53" / 05'35" / 06'33" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+05'00") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 06'31" (+00'56") | 1000 / 3000 |
| 4 | | 07'15" (+01'40") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 07'20" (+01'45") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 08'33" (+02'58") | 1000 / 9000 |
| 10 | | 07'45" (+02'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'32" (+00'57") | 1000 / 13000 |
| 14 | | 10'48" (+05'13") | 296 / 13296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
259.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 05'47" | 00:14'43" |
| 3 | 06'32" | 00:21'15" |
| 4 | 07'16" | 00:28'31" |
| 5 | 06'03" | 00:34'34" |
| 6 | 07'20" | 00:41'54" |
| 7 | 06'06" | 00:48'00" |
| 8 | 06'06" | 00:54'06" |
| 9 | 08'34" | 01:02'40" |
| 10 | 07'46" | 01:10'26" |
| 11 | 05'53" | 01:16'19" |
| 12 | 05'35" | 01:21'54" |
| 13 | 06'33" | 01:28'27" |
| 13.3 | 10'50" | 01:31'40" |
展開計圈分析
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