12.2 km | 01:05:09 | 05:19/km日期: 2023-04-24 13:36 - 地點: 三多國小 - 平均心率: 131 - 卡路里: 785 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 96%
Pace: 05'54" / 07'03" / 05'13" / 05'05" / 05'11" / 65'20" / 05'22" / 05'20" / 05'14" / 05'24" / 05'25" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
311.06 km 
NIKE rival fly3黑 累積 :
1688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'03" | 00:12'57" |
| 3 | 05'13" | 00:18'10" |
| 4 | 05'05" | 00:23'15" |
| 5 | 05'11" | 00:28'26" |
| 6 | 65'20" | 01:33'46" |
| 7 | 05'22" | 01:39'08" |
| 8 | 05'20" | 01:44'28" |
| 9 | 05'14" | 01:49'42" |
| 10 | 05'24" | 01:55'06" |
| 11 | 05'25" | 02:00'31" |
| 12 | 05'19" | 02:05'50" |
| 12.2 | 05'15" | 02:06'58" |
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