11.1 km | 01:05:40 | 05:55/km日期: 2016-01-06 15:47 - 卡路里: 568 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'53" / 06'23" / 06'11" / 06'04" / 06'05" / 05'57" / 05'58" / 05'50" / 05'42" / 05'38" / 05'09" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'17") | 1000 / 1000 |
| 2 | | 06'23" (+01'15") | 1000 / 2000 |
| 3 | | 06'10" (+01'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'56") | 1000 / 4000 |
| 5 | | 06'04" (+00'56") | 1000 / 5000 |
| 6 | | 05'57" (+00'49") | 1000 / 6000 |
| 7 | | 05'57" (+00'49") | 1000 / 7000 |
| 8 | | 05'49" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" (+00'34") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 04'30" | 71 / 11071 |
1月累積里程 : 480.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'23" | 00:14'16" |
| 3 | 06'11" | 00:20'27" |
| 4 | 06'04" | 00:26'31" |
| 5 | 06'05" | 00:32'36" |
| 6 | 05'57" | 00:38'33" |
| 7 | 05'58" | 00:44'31" |
| 8 | 05'50" | 00:50'21" |
| 9 | 05'42" | 00:56'03" |
| 10 | 05'38" | 01:01'41" |
| 11 | 05'09" | 01:06'50" |
| 11.1 | 04'23" | 01:07'09" |
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