7.1 km | 00:44:14 | 06:13/km日期: 2016-01-07 16:55 - 卡路里: 512 Cal - 總步數: 8344 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 73%
Pace: 06'51" / 06'24" / 06'19" / 06'26" / 06'00" / 05'52" / 05'39" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'06") | 208 / 208 | 179 / 73 |
| 2 | | 07'00" (+01'30") | 209 / 417 | 185 / 77 |
| 3 | | 06'37" (+01'07") | 213 / 631 | 186 / 81 |
| 4 | | 06'30" (+01'00") | 212 / 843 | 189 / 81 |
| 5 | | 06'34" (+01'04") | 208 / 1051 | 188 / 80 |
| 6 | | 06'29" (+00'59") | 210 / 1262 | 190 / 80 |
| 7 | | 06'22" (+00'52") | 211 / 1473 | 188 / 83 |
| 8 | | 06'16" (+00'46") | 215 / 1689 | 189 / 84 |
| 9 | | 06'27" (+00'57") | 209 / 1898 | 191 / 81 |
| 10 | | 06'12" (+00'42") | 217 / 2115 | 189 / 84 |
| 11 | | 06'29" (+00'59") | 205 / 2321 | 190 / 80 |
| 12 | | 06'08" (+00'38") | 214 / 2535 | 189 / 85 |
| 13 | | 06'27" (+00'57") | 209 / 2744 | 189 / 81 |
| 14 | | 06'10" (+00'40") | 218 / 2963 | 189 / 85 |
| 15 | | 06'29" (+00'59") | 207 / 3170 | 188 / 81 |
| 16 | | 06'42" (+01'12") | 216 / 3387 | 187 / 79 |
| 17 | | 06'24" (+00'54") | 210 / 3597 | 188 / 82 |
| 18 | | 06'34" (+01'04") | 215 / 3813 | 180 / 84 |
| 19 | | 06'07" (+00'37") | 212 / 4025 | 192 / 84 |
| 20 | | 06'05" (+00'35") | 221 / 4247 | 191 / 85 |
| 21 | | 06'02" (+00'32") | 218 / 4465 | 191 / 86 |
| 22 | | 06'03" (+00'33") | 214 / 4679 | 190 / 86 |
| 23 | | 05'48" (+00'18") | 223 / 4903 | 187 / 91 |
| 24 | | 06'02" (+00'32") | 212 / 5116 | 191 / 86 |
| 25 | | 05'49" (+00'19") | 222 / 5339 | 189 / 90 |
| 26 | | 05'54" (+00'24") | 214 / 5553 | 191 / 88 |
| 27 | | 05'52" (+00'22") | 215 / 5768 | 189 / 89 |
| 28 | | 05'51" (+00'21") | 216 / 5985 | 187 / 90 |
| 29 | | 05'33" (+00'03") | 224 / 6210 | 190 / 94 |
| 30 | | 05'42" (+00'12") | 216 / 6426 | 188 / 93 |
| 31 | | 05'30" | 221 / 6647 | 189 / 96 |
| 32 | | 05'39" (+00'09") | 221 / 6868 | 187 / 94 |
| 33 | | 05'54" (+00'24") | 217 / 7085 | 188 / 89 |
| 34 | | 05'26" | 27 / 7113 | 186 / 98 |
1月累積里程 : 150.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'19" | 00:19'34" |
| 4 | 06'26" | 00:26'00" |
| 5 | 06'00" | 00:32'00" |
| 6 | 05'52" | 00:37'52" |
| 7 | 05'39" | 00:43'31" |
| 7.1 | 06'14" | 00:44'14" |
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