8.0 km | 00:30:46 | 03:50/km日期: 2016-01-07 18:33 - 平均心率: 174 - 卡路里: 363 Cal - 溫度: 20°C - 濕度: 79%
Pace: 04'00" / 06'51" / 03'57" / 06'37" / 06'38" / 03'52" / 06'49" / 03'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'41") | 400 / 400 |
| 2 | | 03'52" (+00'29") | 400 / 800 |
| 3 | | 03'56" (+00'33") | 400 / 1200 |
| 4 | | 03'53" (+00'30") | 400 / 1600 |
| 5 | | 03'54" (+00'31") | 400 / 2000 |
| 6 | | 03'51" (+00'28") | 400 / 2400 |
| 7 | | 03'56" (+00'33") | 400 / 2800 |
| 8 | | 03'51" (+00'28") | 400 / 3199 |
| 9 | | 03'57" (+00'34") | 400 / 3599 |
| 10 | | 04'03" (+00'40") | 400 / 3999 |
| 11 | | 03'43" (+00'20") | 400 / 4399 |
| 12 | | 03'33" (+00'10") | 400 / 4800 |
| 13 | | 03'49" (+00'26") | 400 / 5200 |
| 14 | | 03'56" (+00'33") | 400 / 5600 |
| 15 | | 03'47" (+00'24") | 400 / 6000 |
| 16 | | 03'47" (+00'24") | 400 / 6400 |
| 17 | | 03'49" (+00'26") | 400 / 6800 |
| 18 | | 03'53" (+00'30") | 400 / 7200 |
| 19 | | 03'45" (+00'22") | 400 / 7600 |
| 20 | | 03'23" | 400 / 8000 |
| 21 | | 02'04" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
158.02 km 
Skechers GO MEB SPEED 3(籃) 累積 :
1266.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'51" | 00:10'51" |
| 3 | 03'57" | 00:14'48" |
| 4 | 06'37" | 00:21'25" |
| 5 | 06'38" | 00:28'03" |
| 6 | 03'52" | 00:31'55" |
| 7 | 06'49" | 00:38'44" |
| 8 | 03'35" | 00:42'19" |
| 8.0 | 02'37" | 00:42'21" |
展開計圈分析
留言 
