|  72.3 km | 04:18:01 | 16.8 km/h日期: 2023-05-01 12:45 - 總爬升: 1123 m - 平均心率: 117 - 卡路里: 1139 Cal - 溫度: 25°C - 濕度: 52% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.56 (-16.40) | 1001 / 1001 | | 2 | | 21.18 (-12.79) | 1004 / 2006 | | 3 | | 13.74 (-20.22) | 1003 / 3009 | | 4 | | 16.59 (-17.37) | 1000 / 4009 | | 5 | | 17.31 (-16.65) | 1001 / 5011 |
| 6 | | 13.58 (-20.38) | 1002 / 6013 | | 7 | | 14.34 (-19.62) | 1000 / 7014 | | 8 | | 14.40 (-19.56) | 1002 / 8016 | | 9 | | 12.08 (-21.88) | 1003 / 9020 | | 10 | | 13.04 (-20.92) | 1001 / 10022 | | 11 | | 15.38 (-18.58) | 1004 / 11026 | | 12 | | 20.22 (-13.74) | 1008 / 12035 | | 13 | | 33.96 | 1006 / 13042 | | 14 | | 29.03 (-4.93) | 1000 / 14043 | | 15 | | 33.33 (-0.63) | 1006 / 15050 | | 16 | | 24.49 (-9.47) | 1002 / 16052 | | 17 | | 20.34 (-13.62) | 1005 / 17057 | | 18 | | 26.67 (-7.30) | 1003 / 18060 | | 19 | | 16.00 (-17.96) | 1002 / 19063 | | 20 | | 16.59 (-17.37) | 1003 / 20066 | | 21 | | 12.63 (-21.33) | 1004 / 21071 | | 22 | | 12.86 (-21.11) | 1003 / 22074 | | 23 | | 11.69 (-22.27) | 1001 / 23076 | | 24 | | 15.58 (-18.38) | 1003 / 24079 | | 25 | | 15.32 (-18.64) | 1005 / 25084 | | 26 | | 13.38 (-20.58) | 1000 / 26085 | | 27 | | 16.07 (-17.89) | 1002 / 27087 | | 28 | | 14.40 (-19.56) | 1004 / 28092 | | 29 | | 22.93 (-11.03) | 1000 / 29092 | | 30 | | 14.12 (-19.84) | 1000 / 30093 | | 31 | | 14.75 (-19.21) | 1004 / 31097 | | 32 | | 18.56 (-15.41) | 1002 / 32099 | | 33 | | 21.56 (-12.41) | 1001 / 33101 | | 34 | | 18.95 (-15.01) | 1004 / 34105 | | 35 | | 22.64 (-11.32) | 1003 / 35109 | | 36 | | 21.95 (-12.01) | 1006 / 36115 | | 37 | | 22.64 (-11.32) | 1003 / 37119 | | 38 | | 18.75 (-15.21) | 1006 / 38125 | | 39 | | 18.09 (-15.87) | 1003 / 39128 | | 40 | | 18.46 (-15.50) | 1002 / 40131 | | 41 | | 19.25 (-14.71) | 1000 / 41131 | | 42 | | 17.65 (-16.32) | 1001 / 42132 | | 43 | | 17.14 (-16.82) | 1002 / 43134 | | 44 | | 11.46 (-22.50) | 1003 / 44138 | | 45 | | 9.21 (-24.76) | 1001 / 45139 | | 46 | | 14.29 (-19.68) | 1004 / 46144 | | 47 | | 21.18 (-12.79) | 1003 / 47147 | | 48 | | 14.81 (-19.15) | 1004 / 48152 | | 49 | | 17.48 (-16.49) | 1000 / 49152 | | 50 | | 14.88 (-19.09) | 1000 / 50153 | | 51 | | 15.19 (-18.77) | 1001 / 51154 | | 52 | | 14.40 (-19.56) | 1001 / 52156 | | 53 | | 9.02 (-24.94) | 1000 / 53156 | | 54 | | 9.40 (-24.56) | 1002 / 54159 | | 55 | | 15.72 (-18.24) | 1003 / 55163 | | 56 | | 16.29 (-17.67) | 1004 / 56168 | | 57 | | 17.14 (-16.82) | 1003 / 57171 | | 58 | | 17.39 (-16.57) | 1003 / 58175 | | 59 | | 16.36 (-17.60) | 1001 / 59177 | | 60 | | 16.00 (-17.96) | 1002 / 60179 | | 61 | | 22.64 (-11.32) | 1002 / 61182 | | 62 | | 21.69 (-12.28) | 1002 / 62184 | | 63 | | 27.69 (-6.27) | 1001 / 63186 | | 64 | | 26.28 (-7.68) | 1008 / 64194 | | 65 | | 27.48 (-6.48) | 1001 / 65196 | | 66 | | 24.66 (-9.30) | 1001 / 66197 | | 67 | | 21.05 (-12.91) | 1002 / 67200 | | 68 | | 17.56 (-16.40) | 1000 / 68201 | | 69 | | 16.14 (-17.82) | 1005 / 69207 | | 70 | | 33.33 (-0.63) | 1128 / 70335 | | 71 | | 18.95 (-15.01) | 1002 / 71338 | | 72 | | 17.22 (-16.74) | 991 / 72329 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 290.86 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.9 | -3.2 % | | 2 | 21.6 | 4.2 % | | 3 | 15.0 | 14.4 % | | 4 | 20.3 | -16.0 % | | 5 | 18.0 | -14.3 % | | 6 | 15.3 | 3.6 % | | 7 | 14.2 | 7.6 % | | 8 | 14.8 | 6.6 % | | 9 | 14.9 | 4.9 % | | 10 | 11.3 | 6.7 % | | 11 | 15.8 | 5.4 % | | 12 | 17.6 | -6.0 % | | 13 | 24.0 | -4.6 % | | 14 | 34.0 | -7.2 % | | 15 | 29.0 | -2.7 % | | 16 | 33.0 | -2.2 % | | 17 | 22.9 | -2.2 % | | 18 | 23.2 | 3.5 % | | 19 | 26.5 | -7.0 % | | 20 | 15.9 | -1.4 % | | 21 | 17.4 | 4.5 % | | 22 | 13.4 | 7.7 % | | 23 | 13.6 | -5.7 % | | 24 | 13.2 | 10.7 % | | 25 | 15.6 | -3.4 % | | 26 | 18.4 | 13.6 % | | 27 | 13.2 | -7.3 % | | 28 | 15.1 | -3.9 % | | 29 | 15.5 | -2.1 % | | 30 | 18.7 | -1.5 % | | 31 | 20.8 | -0.4 % | | 32 | 14.3 | -2.3 % | | 33 | 17.0 | 3.1 % | | 34 | 17.6 | 5.0 % | | 35 | 22.9 | -3.1 % | | 36 | 20.7 | -6.3 % | | 37 | 22.0 | -3.0 % | | 38 | 21.6 | -1.2 % | | 39 | 23.7 | -0.6 % | | 40 | 19.3 | -1.3 % | | 41 | 17.6 | 4.5 % | | 42 | 19.7 | 4.5 % | | 43 | 19.8 | 3.2 % | | 44 | 18.2 | 3.2 % | | 45 | 17.6 | 9.7 % | | 46 | 12.2 | 6.3 % | | 47 | 9.9 | 7.8 % | | 48 | 12.9 | -6.1 % | | 49 | 22.9 | -4.8 % | | 50 | 15.3 | 5.0 % | | 51 | 17.8 | 4.0 % | | 52 | 15.1 | 3.2 % | | 53 | 15.6 | 2.1 % | | 54 | 15.3 | 7.0 % | | 55 | 9.9 | 8.1 % | | 56 | 8.9 | 7.0 % | | 57 | 14.5 | 5.0 % | | 58 | 15.8 | -2.1 % | | 59 | 17.9 | 3.8 % | | 60 | 18.9 | 4.2 % | | 61 | 17.6 | -2.0 % | | 62 | 17.1 | 11.3 % | | 63 | 19.0 | 3.5 % | | 64 | 23.2 | -3.7 % | | 65 | 22.4 | -7.2 % | | 66 | 31.6 | -2.4 % | | 67 | 27.3 | -5.0 % | | 68 | 27.1 | -2.7 % | | 69 | 25.2 | -3.1 % | | 70 | 22.0 | 6.0 % | | 71 | 18.3 | 7.7 % | | 72 | 16.7 | 7.0 % | | 73 | 29.8 | -8.6 % | | 74 | 25.9 | 22.0 % | | 75 | 18.9 | -9.2 % | | 72.3 | -123.1 | 8.5 % |
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