10.4 km | 00:53:05 | 05:06/km日期: 2016-01-07 20:33 - 平均心率: 143 - 卡路里: 691 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'44" / 05'33" / 05'26" / 05'01" / 04'35" / 04'12" / 05'00" / 04'52" / 04'40" / 06'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'33") | 993 / 993 |
| 2 | | 05'32" (+01'21") | 1000 / 1993 |
| 3 | | 05'26" (+01'15") | 999 / 2993 |
| 4 | | 05'00" (+00'49") | 999 / 3993 |
| 5 | | 04'35" (+00'24") | 1000 / 4994 |
| 6 | | 04'11" | 997 / 5991 |
| 7 | | 04'59" (+00'48") | 1001 / 6993 |
| 8 | | 04'52" (+00'41") | 999 / 7992 |
| 9 | | 04'40" (+00'29") | 1002 / 8994 |
| 10 | | 06'53" (+02'42") | 997 / 9992 |
| 11 | | 05'39" (+01'28") | 382 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
323.55 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'33" | 00:10'17" |
| 3 | 05'26" | 00:15'43" |
| 4 | 05'01" | 00:20'44" |
| 5 | 04'35" | 00:25'19" |
| 6 | 04'12" | 00:29'31" |
| 7 | 05'00" | 00:34'31" |
| 8 | 04'52" | 00:39'23" |
| 9 | 04'40" | 00:44'03" |
| 10 | 06'54" | 00:50'57" |
| 10.4 | 05'38" | 00:53'04" |
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